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You try to control the amount of sugar in the diet, but even if you stay away from sweet soda, you eat more sugar than you think. It not only causes weight gain, but also negatively affects other aspects of health. However, sometimes you may not be aware of the...read more
Sujetha Shetty, nutritionist and diet expert at online fitness platform Gympik, and Gulneer Puri, dietician at tele-medicine platform Doctor Insta, proposed some effective tips to start a healthy diet with your children. Grains: Prefer whole grains such as whole-wheat...read more
All of us expirience stress more or less. It influences not only our mood and general wellness, but does a physical changes in our bodies too. There are two hormones that are releasing when person is stressed: adrenaline and cortisol. Adrenaline increases energy and...read more