- Continually avoiding situations that have brought on a previous anxiety attack; repeated avoidance may actually increase the chance of a claustrophobic attack and its severity.
- Accelerated heart rate.
- Fear of actual harm or illness.
- Cognitive-behavioral therapy (CBT) — an approach that involves learning to control the thoughts that occur when confronted with the fear-inducing situation in such a way as to change the reaction.
- Medications - such as tranquillizers and antidepressants. Drugs known as beta blockers may be used to treat the physical symptoms of anxiety, such as a pounding heart.
- Flooding - this is a form of exposure treatment, where the person is exposed to their phobic trigger until the anxiety attack passes. The realization that they have encountered their most dreaded object or situation, and come to no actual harm, can be a powerful form of therapy.
- Counter-conditioning - if the person is far too fearful to attempt flooding, then counter-conditioning can be an option. The person is taught to use specific relaxation and visualization techniques when experiencing phobia-related anxiety. The phobic trigger is slowly introduced, step-by-step, while the person concentrates on attaining physical and mental relaxation. Eventually, they can confront the source of their fear without feeling anxious. This is known as systematic desensitization.
- Modelling - the person watches other people confront the phobic trigger without fear and is encouraged to imitate that confidence.
A large-scale review of clinical trials for the past 25 years confirms that walnuts are the great choice for people who want to support their cardiovascular health. The scientists reviewed 26 randomized studies with 1,059 participants in total whose age was from 22 to...
A new study, published in the medical journal JAMA, finds that the more teenagers involved in social media, the higher their risk is to develop the symptoms of attention deficit hyperactivity disorder (ADHD). These symptoms may include inattention, hyperactivity,...
We all know that doing sports is very important, both for health and for a beautiful body. But at the moment when we decide to finally take the path, we are faced with the question: what kind of sport is right for me? So, let's start with the fact that a lot of people...read more
Pranayama is not just a complex of breathing exercises. It is a complex process, during which a person receives vital energy - prana from the air. Literally pranayama is translated as "stopping breathing". Hence the main goal of the whole breathing gymnastics is to be...read more
Experts often advise people as suitable trainings to climb stairs, rather than use the elevator. And here are 6 reasons why we should do this regularly. Classes on the treadmill or with the ellipsoid simulator in daily mode seem too boring. They can be replaced by a...read more