Recent research from the University of Arizona, USA, suggests that workers who work in open-plan offices are more active and less stressed compared to the workers who have their desks in cubicles or separate offices. The researchers of the study claim that they were...
A new study, executed by the researchers from the University of Massachusetts Amherst, suggests that eating less than a cup of strawberries on a daily basis may help reduce harmful inflammation in the colon and improve the symptoms of inflammatory bowel disease (IBD)....
A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....read more
The warm ups are supposed to increase body temperature and blood flow so the muscles and surrounding joints become more responsive and prepared for physical activity. Although there’s a neurological element to warm-ups, most research focuses on the physiological...read more
We all know that doing sports is very important, both for health and for a beautiful body. But at the moment when we decide to finally take the path, we are faced with the question: what kind of sport is right for me? So, let's start with the fact that a lot of people...read more