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Study: Vegans Who Lift Weights Have Stronger Bones

Study: Vegans Who Lift Weights Have Stronger Bones

According to a study, recently conducted by a research team from the Medical University of Vienna, Austria, vegans who do strength training have stronger bones compared to those who do other types of exercise, like cycling or swimming. For their study, the researchers...

Flavanols in Cocoa May Help Reduce Blood Pressure

Flavanols in Cocoa May Help Reduce Blood Pressure

A new study, published in the Frontiers journal, finds that flavanols in cocoa can be effective in lowering blood pressure in people with ideal blood pressure, but not when it was already low, as well as reduce arterial stiffness. For the current study, researchers...

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Kangoo Jumps Training: 5 Beginner Exercises

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In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers.  Kangoo...

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