- Borderline-high is 150 to 199.
- High is 200 to 499.
- Very high is 500 or higher.
- An underactive thyroid (hypothyroidism).
- Poorly controlled diabetes.
- Kidney disease.
- Regularly eating more calories than you burn.
- Drinking a lot of alcohol.
- In a few cases, high triglycerides also can run in families.
- Birth control pills.
- Stay at a healthy weight.
- Limit fats and sugars in your diet.
- Be more active.
- Quit smoking.
- Limit alcohol.
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