10 Basic Nutrition Rules Everyone Should Know

1. Start your day with breakfast

Breakfast will force your metabolism to work and help you to start your day.

2. Limit fast food

All nutritionists agreed on harmful effects of fast food on our organism but there are people who really enjoy eating it and can’t refuse. But the solution is very easy: you don’t have to cut it off, just limit fast food in your food choices.

3. Choose real food

The explanation of this rule is simple – cut out proceed chemically engineered food and find the real source of it (like potatoes instead of chips).

4. Trust your body

Eat when you feel a hunger and your organism needs energy and stop when you feel full.

5. Put more vegetables on your plate

Don’t be lazy to put additionally some vegetables to your main dish or add it directly to food during cooking.

6. Drink more water

It’s never too much of water in your organism, so if you feel thirsty drink more. And sipping water during all day is a good way to avoid dehydration and keep your body refreshed.

7. Keep your meals schedule every day

This rule is saying that you shouldn’t skip your daily planned meals because if you slow down your metabolic process by that and feel hungry for a long time, it may be later that you will eat more than usually and it can cause overweight.

8. Have a snack if it's needed

When you have a long break between two meals like around 5-6 hours, it’s not bad to have some snacks. It will help you to avoid overeating during having next meal.

9. Don't drink soda

Soda is full of sugary calories and when its swallowed pancreas begins to create insulin and liver responds to eat by changing it to fat.

10. Nobody is perfect

There is no perfect way to eat healthy and avoid all diseases. Of course, you can find the best diet for you and stick to it, but still don’t forget to listen to your body and follow its wishes.

1 Comment

  1. Hanna

    Thanks, that are true rules without exception for anyone.


Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

Top 7 Natural Remedies to Promote Regular Bowel Movements

Top 7 Natural Remedies to Promote Regular Bowel Movements

Sometimes it is difficult to have a bowel movement. Bowel movements range is different for everyone. However, movements from three times per week up to three times per day are considered as healthy. There are some natural methods that can help a person poop. Below,...

Scientists Found a Gene that May Protect Against Heart Disease

Scientists Found a Gene that May Protect Against Heart Disease

A team of scientists from the University of California identified a gene that may play role in preventing heart disease. The gene, called MeXis, acts within key cells inside clogged arteries to help remove redundant cholesterol from blood cells. The gene MeXis was...

Quiz about this article

Please answer on few questions to make our service more useful

Featured Products

8 Reasons to Start Riding a Bike

Spring is not far off and very soon you will see many people riding a bike. It's worth to join them and now we will give you the 8 reasons why. Weight control Scientists of the University of Surrey (England) found that it's enough riding a bike for an hour, and, not...

read more

Simple Ways to Keep Fit Without Going to the Gym

We all want to get in shape and keep fit. But not everyone has time for visiting the gym. Give up the elevator. Give up lifts and climb the stairs. At work, at home, at the mall. This simple advice is a great benefit if you follow it daily. Climbing the stairs...

read more