2 Steps that Must be Done Before You Do Fitness for Weight Loss
- scoliosis, hyperkyphosis (excessive bending of the spine in the thoracic region);
- flat feet;
- X-shaped or O-shaped curvature of the legs;
- scars after operations.
According to a new study from the University of Georgia in Athens, USA, the newest strategy to prevent weight gain, during the holiday season, in particular, proposes to weigh yourself every day. For the research, a team of scientists recruited 111 adults aged between...
A new study from the University of Vermont in Burlington, US, examined how physical activities could help patients with mental disorders to feel better. To confirm their hypothesis, the research team installed gym equipment in the psychiatric inpatient facility which...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...read more