2 Steps that Must be Done Before You Do Fitness for Weight Loss
- scoliosis, hyperkyphosis (excessive bending of the spine in the thoracic region);
- flat feet;
- hernia;
- X-shaped or O-shaped curvature of the legs;
- scars after operations.

Drinking Kefir May Help Fight Disease-Causing Bacteria
Recent research, conducted by scientists from Ben-Gurion University of the Negev (BGU) in Be’er Sheva, Israel, finds that a type of yeast in kefir called Kluyveromyces marxianus secretes a molecule that disrupts bacterial communication allowing to combat...

Scientists Explained How B Cells Protect Children from COVID-19
In a new study, a team of scientists from the Stanford University found that blood taken from children before the pandemic had a higher frequency of B cells, able to bind SARS-CoV-2, than adult blood, even though none of them had been exposed to the novel coronavirus...
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4 Top Nutrition-Packed Mocktail Recipes of this Summer
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...
Kangoo Jumps Training: 5 Beginner Exercises
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. Kangoo...
4 Sport Activities That’ll Keep You in Shape for The New Year
It is time for us to find the solution to how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way...
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