Maize: Benefits, Side Effects, Calories and More
Maize is a well-known cultivated plant. In the stores on demand, it is almost not inferior than rice, buckwheat and wheat. Polenta is delicious, nutritious and healthy. Cultivating started by the ancient Mayans and Aztecs. Corn was the main component of their diet.
Calories in maize
Corn is low-calorie food, so nutritionists advise to include it more often in your diet.Calories in boiled corn - 123 kcalCalories in canned corn - 120 kcalCalories in crab salad with corn - 109 kcalCalories in sweet corn - 101 kcalCalorie marinated corn - 125 kcalCalories in fresh corn - 120 kcalGinger – Benefits and Harmful Effects
Benefits of maize
Maize is a rich source of vitamins: iron, calcium, phosphorus, magnesium and other trace elements. Its composition contains 26 elements of the periodic table. Corn is rich in vitamins B, E, A, PP, which are very useful for the females, has beneficial effects on hair and skin, help to cope with depression. Corn has anti-aging properties, it is recommended to be used by elderly.
Incomparable benefit of boiled maize is that during heating, the shell of grain is not destroyed, which means that it does not lose its useful qualities. Valuable amino acids included in its composition such as lysine and tryptophan, which are not produced in the human body alone, normalize intestinal function and muscle tone.
There is a big benefit of boiled corn for people with diabetes because it stabilizes blood sugar levels, for people with allergies, anemia, obesity, anorexia, liver and heart diseases Canned corn is good because it retains most of its nutrients and it increases sodium content during preservation.
Side effects of maize
Harmful affects of maize is perceptible for people who have a tendency to thrombosis and excessive blood clotting. There is also a side effect of boiled corn, eating it in large quantities can cause headaches and stomach disorders.
Harms of canned corn is revealed when the liquid will be proccessed with the consistency of the metal cans.
If a diet includes corn, benefits and harms of which depend on individual characteristics of the organism, and there were health problems is worth to make sure that it is not the source of sickness.
A new study from Oregon State University suggests that daily exposure to blue light, emitted from phones, computers, and other gadgets, may affect longevity damaging cells in the brain, as well as retinas. For the research, the scientists exposed flies to blue LED...
According to a new long-term study, which followed more than 900 people from New Zealand for around 40 years, people in their 40s who walk slowly are more likely to show symptoms of accelerated biological aging and compromised brain integrity. Within the scope of the...
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...