Regular Aerobic Exercise Can Make Your Brain 10 Years Younger

regular aerobic exercise boosts brain

Recent research from the Columbia University finds that regular aerobic exercise can boost essential gray matter in all adults boosting memory and thinking skills.

For the study, a team of researchers followed 132 participants whose age was between 20 and 67 years. All participants were assigned to 6 months of either aerobic exercise or stretching and toning 4 times per week.

Study author Professor Yaakov Stern, of the Taub Institute for the Research on Alzheimer's Disease and the Aging Brain at Columbia University in New York, comments: “Since thinking skills at the start of the study were poorer for participants who were older, our findings suggest that aerobic exercise is more likely to improve age-related declines in thinking skills rather than improve performance in those without a decline.”

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Having Children May Make Women Mentally Sharper Later in Life

Having Children May Make Women Mentally Sharper Later in Life

A new study from the University of Oslo suggests that, despite the effects of “baby brain” and sleepless nights in new mothers, having children may make women mentally sharper in later life. For the study, the team of scientists analyzed MRI scans of more than 12,000...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more