3 Yoga Exercises That Will Help You to Get Rid of Insomnia

insomniaIf you suffer from insomnia, it's hard for you to fall asleep in the evening, and wake up in the morning, it means that the body's resources are running out. Too much physical and emotional stress are accumulated, the nervous system is in imbalance. You need to unload yourself both physically and emotionally.
Exercise #1
Starting position: lying on the back, hands either along the body or on the width of the shoulder girdle, the legs are bent at the knees, feet at a comfortable distance from the pelvis and on its width. On inhalation, lift the lower back of the floor to a comfortable limit for you. Feel how the pelvis with the movement of the waist will roll over the sacrum forward, closer to the feet. On exhalation relax and put the lower back down to the floor. Notice how the pelvis will roll over the rump closer to the body. It is important not to press the lower back to the floor, but simply relax, and it will fall down by itself. Continue to move slowly, avoiding jerks in a comfortable amplitude. Make 20-25 such "rolls" of the pelvis.
Exercise #2
The starting position is the same. Exhale slowly, gently, softly lower your knees to the left, relax the muscles of your legs and let your legs sink to the floor under your own weight. On inspiration, just as slowly, avoiding jerks, return your legs to the center, on the next exhalation, lower your knees to the right. Repeat 12 movements on each side.Move with your eyes closed, extremely smoothly, watching the movement spreading through the body.
Exercise #3
Starting position: also lying on the back, but put your right foot in the center of the pelvis, left one throw on the upper thigh, lift your hands up above the chest and close hands together (hands in this position are like a mast). On exhalation, moving very slowly, lower your legs to the left, relax, let them stretch to the floor under their weight. On inhalation, return to starting position, on exhalation again lower your knees to the left. Observe in this case that when the knees fall to the left, the hands tend to make a right turn. There must be a feeling that you turn your hands with your feet. Make 12 movements, then change your legs and repeat in the other direction.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Regular Walking May Reduce Stroke Severity

Regular Walking May Reduce Stroke Severity

A new study, conducted by the scientists from the University of Gothenburg in Sweden, finds that light and moderate physical activity, for example walking and swimming, may help reduce the stroke severity. The study included approximately data from 1,000 individuals...

Regular Use of Probiotics May Cut the Need for Antibiotics

Regular Use of Probiotics May Cut the Need for Antibiotics

According to the latest study, published in the European Journal of Public Health, regular use of probiotics may cut the necessity for antibiotics and help decrease the rise of antibiotic resistance. Having performed the analysis of the data, collected from recent...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more

Fitness: Warm Ups Can Chill Out the Perfomance

The warm ups are supposed to increase body temperature and blood flow so the muscles and surrounding joints become more responsive and prepared for physical activity. Although there’s a neurological element to warm-ups, most research focuses on the physiological...

read more