4 Nutrition Myths That Are Destroying Your Fitness Achievements

fitnessTop nutritionists shared nutrition myths that are hurting your fitness results.

1. You should avoid carbs to lose weight

Eating too much of carbohydrates, protein or fat may influence your weight gain but it's still important to consume carbs in order to perform good on workouts.

"Your liver and muscles store carbs as glycogen for immediate fuel, which is what makes your body hum most efficiently during exercise," explains nutrition scientist Lisa Davis, chief nutrition officer of Terra's Kitchen healthy recipe delivery service.

2. All protein bars are good source of protein

When you check the label and find protein there, it doesn't mean there is much of it. Usually, protein bars contain fewer than 5 grams of protein along with more sugar than a candy bar and the calories of a full meal.

3. You should eat immediately after workouts to recover

Of course, you need carbs and protein after exercising to recover. But sucking down a shake as you exit the gym isn't necessary, explains Chicago-based registered dietitian nutritionist Victoria Shanta Retelny.

4. Fasted exercise burns more fat

Exercising on empty, like first thing in the morning, tends to burn a greater percentage of calories from fat. But that doesn't mean a greater number of total calories or even calories from fat, for that matter.

Read more at YahooNews.

 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Regular Bedtime Linked to Better Heart Health and Metabolism

Regular Bedtime Linked to Better Heart Health and Metabolism

According to a recent study, completed by the scientists from the Duke University Medical Center in Durham, USA, regular bedtime is important for heart health and metabolism. A team of scientists examined the sleeping patterns of approximately 2,000 adults aged...

Regular Walking May Reduce Stroke Severity

Regular Walking May Reduce Stroke Severity

A new study, conducted by the scientists from the University of Gothenburg in Sweden, finds that light and moderate physical activity, for example walking and swimming, may help reduce the stroke severity. The study included approximately data from 1,000 individuals...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more

Fitness: Warm Ups Can Chill Out the Perfomance

The warm ups are supposed to increase body temperature and blood flow so the muscles and surrounding joints become more responsive and prepared for physical activity. Although there’s a neurological element to warm-ups, most research focuses on the physiological...

read more