4 Sport Activities That’ll Keep You in Shape for The New Year
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer.
The main aim is obviously staying in shape and today will find an effective way to follow this goal. One of the ideas is to train like an athlete. You may think it sounds too unreal because you have to follow strict diet and training regime but you still have what bring from routine of a sportsman.
Soccer
While it is not popular in the US but it is in all Europe and over 4 billion people are following it. Soccer players run about 7 miles per game which is the highest score within any sport. The most common exercise soccer players do are lunges, hurdlers and pillars. These workouts can be done by anyone and will strengthen your legs, core, and endurance.
Cycling
Fortunately, you can do physical activity even sitting down. Cycling is a deservedly best workout you can think about. It improves your legs and lungs without big stress for your body. These interval-based workouts from Cycling.com will help you strengthen your endurance and shed pounds quick. Another bonus is that they won't leave you in a huge amount of pain afterwards, if they're done properly.
Swimming
Swimming as well as rowing is one of the best workouts that trains a core strength, endurance and agility. Swimming is another low-impact activity, and helps improve blood and oxygen flow throughout the body. Fitness Magazine has these pool workouts you can use, and has one for each level of swimmer. So, if you're inexperienced, you can work your way up the more advanced workouts.
Boxing
Competitive boxers follow very strict schedules and routines in terms of their training and diets, but you can train like a boxer with the luxury of not having to make a specific weight.
Bodybuilding.com asked forum users to create their best boxing inspired workouts, and in here are some quality regimens.
Source: http://973espn.com
2 Comments
Submit a Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
US Study Finds that Women’s Blood Vessels Age Faster Than Men’s
According to a new study by the Smidt Heart Institute in Los Angeles, women’s blood vessels age faster than men’s and that puts them at higher risk of heart disease. Previously, it was believed that women after the age of 50 have a higher risk of developing...
Trouble Sleeping at Night May Indicate Higher Risk of Dementia
A new study from Qingdao University in China suggests that senior people who have trouble with sleeping at night may have a higher risk of developing cognitive issues or dementia than their peers who fall asleep easily. For the study, a team of researchers examined...
Featured Products
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
4 Top Nutrition-Packed Mocktail Recipes of this Summer
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...
2 Steps that Must be Done Before You Do Fitness for Weight Loss
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...
Kangoo Jumps Training: 5 Beginner Exercises
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...
Good read and I love to go cycling everyday.
Thank you for your feedback! Stay healthy and enjoy cycling!