4 Sport Activities That’ll Keep You in Shape for The New Year

new yearIt is time for us to find the solution to how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer.

The main aim is obviously staying in shape and today will find an effective way to follow this goal. One of the ideas is to train like an athlete. You may think it sounds too unreal because you have to follow strict diet and training regime but you still have what bring from routine of a sportsman.

Soccer

While it is not popular in the US but it is in all Europe and over 4 billion people are following it. Soccer players run about 7 miles per game which is the highest score within any sport. The most common exercise soccer players do are lunges, hurdlers and pillars. These workouts can be done by anyone and will strengthen your legs, core, and endurance.

Cycling

Fortunately, you can do physical activity even sitting down. Cycling is a deservedly best workout you can think about. It improves your legs and lungs without big stress for your body. These interval-based workouts from Cycling.com will help you strengthen your endurance and shed pounds quick.  Another bonus is that they won't leave you in a huge amount of pain afterwards, if they're done properly.

Swimming

Swimming as well as rowing is one of the best workouts that trains a core strength, endurance and agility. Swimming is another low-impact activity, and helps improve blood and oxygen flow throughout the body. Fitness Magazine has these pool workouts you can use, and has one for each level of swimmer.  So, if you're inexperienced, you can work your way up the more advanced workouts.

Boxing

Competitive boxers follow very strict schedules and routines in terms of their training and diets, but you can train like a boxer with the luxury of not having to make a specific weight.

Bodybuilding.com asked forum users to create their best boxing inspired workouts, and in here are some quality regimens.

Source: http://973espn.com

0 0 votes
Article Rating
Subscribe
Notify of

This site uses Akismet to reduce spam. Learn how your comment data is processed.

2 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Heimerdinger
3 years ago

Good read and I love to go cycling everyday.

Every 1.1 Serving of Red Meat May Increase ASCVD Risk by 22%

Every 1.1 Serving of Red Meat May Increase ASCVD Risk by 22%

A new observational study by a research team from Tufts University in Medford, U.S., found that people aged 65 and over, who eat red meat, have higher risk of atherosclerotic cardiovascular disease (ASCVD). For the study, the scientists analyzed data for almost 4,000...

Study: Vegans Who Lift Weights Have Stronger Bones

Study: Vegans Who Lift Weights Have Stronger Bones

According to a study, recently conducted by a research team from the Medical University of Vienna, Austria, vegans who do strength training have stronger bones compared to those who do other types of exercise, like cycling or swimming. For their study, the researchers...

Featured Products

[et_pb_shop admin_label="Shop" type="recent" posts_number="6" columns_number="6" orderby="menu_order"] [/et_pb_shop]
Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers.  Kangoo...

read more
MediGoo - Health Medical Tests and Free Health Medical Information