4 Tips How to Monitor Your Heart Rate During Workouts

heart rateIt is very important to monitor your heart rate and health condition during training, and if you are a "beginner" - then this is the main thing in the first stage.

1. There are lots of different fitness gadgets now (fitness trackers, smart clocks, heart rate monitors).The easiest way is to get one of these, which will always be able to assess the degree of the load received.

2.  It is possible to carry out self-counting of blows on the carotid artery or wrist. The rate is felt best in these places. When the number of hits in 15 seconds is determined, it is multiplied by 4. It should be taken into account that this method is not absolutely accurate.

3. There is a formula for calculating the lower and upper heart rate for training. To determine the lower limit, it is necessary to take away your age (for example 20) from 200 and multiply by 0.6 to get 120 beats per minute - below this rate you should not train, so the effect will be minimal.

4. The upper limit is also considered, only the coefficient is increased to 0.8, so we get the maximum allowable rate in training - 144. It is not necessary to go beyond the upper limit, since this increases the load on the heart. In order for the training to be effective, the heart rate must be between the lower and upper boundaries.  

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

10 Easy-to-digest Foods Perfect for Recovering from Illness

10 Easy-to-digest Foods Perfect for Recovering from Illness

Although the human’s body needs various nutrients, such as fiber, protein, and fats, some of these components may contribute to stomach issues. That’s why it is important to include into the diet of a person recovering from illness simple products. These 10 foods are...

One Brisk Walk Once a Week May Cut the Risk of Early Death by 70%

One Brisk Walk Once a Week May Cut the Risk of Early Death by 70%

A new study from Harvard University discovered that one brisk walk at least once a week can reduce a senior women’s risk of early death by 70%. For the study, a team of researchers analyzed data from more than 17,000 women aged over 70. The analysis showed that more...

Quiz about this article

Please answer on few questions to make our service more useful

Featured Products

Three Ways to Relieve Swelling under the Eyes

Everyone at least once faced such an unpleasant phenomenon as the swelling under the eyelids. If the problem has not become chronic, you can get rid of it under the eyes with natural remedies. Many people prefer tea compresses using tea bags. You can use black or...

read more

Healthy Lifestyle Tips That are Harmful to Your Health

A modern person wants to be healthy. Healthy food, pedometers, bottled water and regular visits to the pool - today all this is very common. And very few people know that many of such popular today in the business of healthy lifestyle can cause serious harm to your...

read more