4 Unexpected Facts How Sport Helps to Maintain a Healthy Psyche
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout, negative thoughts and many other problems in the psycho-emotional area.
- Modern people suffer from stress and deadlines. The brain is forced to process an incredible amount of information, and this causes constant tension, chronic fatigue, anxiety and nervous breakdowns.To get rid of stress, doctors advise you to sleep for at least 7-8 hours, more often to go out in the fresh air and do sports, because everything in the human body is interconnected, and the work of the central nervous system depends on muscle activity. Probably, you noticed that during thinking a person starts walking, because during movement information is assimilated better than in a state of rest. That is how physical activity directly affects our psyche and mental activity.
- Are you familiar with causeless anxiety? Sometimes this condition becomes chronic and haunts the person constantly.Any workout that develops flexibility, strength and endurance, such as power aerobics, stretching, yoga, and gym workouts, will help to cope with gratuitous anxiety.
- Depression is not just a bad mood. This is a steady state when a person loses interest in life. It lasts from two weeks and longer, and in severe cases requires the help of specialists.The best way not to get depressed is to do sports. But even in difficult situations, the best result comes from an integrated approach - a combination of psychotherapy and moderate physical activity. The intensity of training in this case does not matter, regularity is important. As a remedy for depression fit aerobic exercise, such as a bike, running, swimming. It is known that during exercise, the pleasure hormone endorphin is produced, which is a natural antidepressant.
- You can learn positive thinking, get rid of longing and oppressive thoughts with team sports, for example, playing volleyball with friends.If you are often annoyed and it is difficult for you to control your emotions, sign up for martial arts, movements in which are aimed at countering the enemy's attack. For example, wushu or aikido.
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