5 Healthy and Yummy Bananas Desserts Recipes

Bananas like many other products, except beneficial properties, have its own "dark" side. Within a few days, you can see brown spots on the skin of a ripe banana, it becomes too soft, turning into mush. In fact, over-ripe fruits are not the best ingredients for cooking. But when it comes to bananas - this culinary taboo is immediately removed: overripe bananas give the dish more sweetness and intensity of flavor.

Healthy Desserts With Bananas


banana breadBanana breadIngredients:2 cups of flour 3/4 teaspoon of baking powder 1/2 teaspoon of salt 1 cup of sugar 1/4 cup of butter 2 eggs 3 ripe bananas 1/3 cup of yogurtHow to cook:
  1. Mix the sifted flour, baking powder, and salt.
  2. Whisk butter with sugar, add eggs one at a time, continuing to whip up mass.
  3. Prepare mashed bananas, add it to the butter mixture, pour yogurt and mix well again.
  4. Add dry ingredients, stir until uniform.
  5. Pour the resulting dough into a greased baking tin. Put in a preheated oven (200 degrees), cook for about an hour.
  6. Check if it's ready by a wooden toothpick: a toothpick punctures the center of the baking if it will come out clean and dry, the bread is ready.
  7. Ready banana bread cool for 10 minutes in the form on the lattice, then cut into pieces.
glazed bananaBananas in walnut glazeIngredients: 1/3 cup of brown sugar 1/4 cup of fresh lemon juice 2 tbsp. of butter 1/4  of teaspoon of cinnamon 4 ripe banana 1/4 cup of chopped nuts 1 1/2 cups of frozen yogurt or vanilla ice cream
  1. Mix in a bowl brown sugar, lemon juice, melted butter and cinnamon.
  2. Cut bananas in half lengthwise, put  the pieces on a greased baking tray, place in a preheated 200-degree oven for 4 minutes.
  3. Pour icing sugar on bananas, sprinkle with chopped nuts, bake for another 3 minutes.
  4. Serve bananas with frozen yogurt or ice cream.
bananas creme bruleeBanana and palm creme-bruleeIngredients:1 cup of dried pitted dates 1 1/2 cup of milk 3/4 cup of chopped overripe bananas 3 tbsp. of sugar 1 teaspoon of ground cinnamon 1/4 teaspoon of salt 2 eggs 2 egg whitesHow to cook:
  1. Whisk milk with dates, bananas, 2 tbsp. of sugar, ground cinnamon, and salt in a blender.
  2. Add the eggs and egg whites, beat until a homogeneous fluffy mass.
  3. The resulting mass is spread out in a greased with butter and sprinkled with remaining sugar molds, put in a deep pan, filled with warm water a couple of centimeters.
  4. Bake the creme brulee at 150 degrees for 50-55 minutes.
Banana-citrus sorbetbananas sorbetIngredients:3 ripe banana 1 1/2 cups of sugar 1/2 cup of fresh lemon juice 2 cups of water 1 1/2 cup of fresh orange juiceHow to cook:
  1. Whisk bananas in a blender to puree.
  2. Add sugar and lemon juice, still whisking mass.
  3. Fill with water and fresh orange juice, stir well again and pour the future sorbet in a plastic container. Place the dessert in the freezer.
  4. An hour later, again stir well the sorbet and again put in the freezer.
  5. Banana-citrus sorbet will be ready in 6 hours.
Banana smoothiesbananas smothieIngredients:2 bananas 3 cups of ice 1 cup of vanilla yogurtHow to cook:
  1. Put all the ingredient into a blender and whisk in a homogeneous mass.
  2. Pour the smoothie into glasses.


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