5 Main Reasons Why Diet Doesn’t Help
1. Meaningless cuts of portions
Usually to start weight loss, it is enough to reduce your usual diet by 20%. Nevertheless, in pursuit of ideal forms, women often go on a hungry ration. This is a mistake, because with a sharp decrease in calorie intake, you do not start to consume fat reserves, but simply create the prerequisites for disrupting the thyroid gland, which can then make your figure worse.
2. Large breakes between meals
Passing to two meals a day in the morning and in the evening, you slow down the metabolic rate and force the body to save fat - as a consequence, sitting on such a "diet", a person not only does not grow thin, but also starts gaining kilograms.
The most popular reason for the words: "This diet does not help me." Instead of following the recommendations of a nutritionist, a person begins to indulge. One candy, a biscuit for tea, a handful of nuts at work - such small snacks are enough to reduce the results of any diet to zero.
4. Lack of sleep and sedentary lifestyle
Proper nutrition is very important, but it's not everything you need to stay fit. In 2013, scientists from the University of Massachusetts published an article that the most stable and long-term effect of losing weight on diets was received by people who, together with the diet, were reviewing their lifestyle. Chronic fatigue and stress reduce our chances of losing weight.
5. Not appropriate diet
A vivid example is today's fascination with mono-diets. It is not about days of unloading, it is about mono-diets, lasting from a few days to a week. Mono-diet is a sample of harmful and unbalanced nutrition, because one product can not make up for deficiency of proteins, carbohydrates and useful microelements. Giving a short-term effect in the form of several pounds, these diets seriously harm the intestines, kidneys, liver and nervous system.
If you want to improve your figure - do not make these mistakes. Follow a balanced diet, eat at least 5 times a day, give up harmful eating habits. Do not forget to engage in fitness to maintain and consolidate the results.
According to a Spanish research, led by Dr. Victoria Moreno-Arribas from the Spanish National Research Council in Madrid, drinking red wine may protect teeth by destroying bacteria causing cavities and gum disease. The researchers completed an experiment where they...
Numerous studies conducted earlier showed that regular exercises have a positive effect on physical and mental health. The new work of American scientists confirms this. They believe that running five kilometers once a day is useful for the hippocampus (the brain...
Quiz about this article
0 of 2 questions completed
Please answer on few questions to make our service more useful
You have already completed the quiz before. Hence you can not start it again.
Quiz is loading...
You must sign in or sign up to start the quiz.
You have to finish following quiz, to start this quiz:
0 of 2 questions answered correctly
Time has elapsed
You have reached 0 of 0 points, (0)
Question 1 of 2
Was this article useful for you?Correct
Thanks for your feedback!Incorrect
Thanks for your feedback!
Question 2 of 2
What else information about this disease you want to know ?Correct
Thanks for feedback!Incorrect
Thanks for feedback!
Many people spontaneously decide starting to do sport, while others weigh all the pros and cons for a log time. But almost all of them make the same mistakes, listening to the advice of non experts. There are 10 anti-tips for those who want to do plan to do some sport...read more
Spring is not far off and very soon you will see many people riding a bike. It's worth to join them and now we will give you the 8 reasons why. Weight control Scientists of the University of Surrey (England) found that it's enough riding a bike for an hour, and, not...read more
We all want to get in shape and keep fit. But not everyone has time for visiting the gym. Give up the elevator. Give up lifts and climb the stairs. At work, at home, at the mall. This simple advice is a great benefit if you follow it daily. Climbing the stairs...read more