5 Main Reasons Why Diet Doesn’t Help
1. Meaningless cuts of portions
Usually to start weight loss, it is enough to reduce your usual diet by 20%. Nevertheless, in pursuit of ideal forms, women often go on a hungry ration. This is a mistake, because with a sharp decrease in calorie intake, you do not start to consume fat reserves, but simply create the prerequisites for disrupting the thyroid gland, which can then make your figure worse.
2. Large breakes between meals
Passing to two meals a day in the morning and in the evening, you slow down the metabolic rate and force the body to save fat - as a consequence, sitting on such a "diet", a person not only does not grow thin, but also starts gaining kilograms.
The most popular reason for the words: "This diet does not help me." Instead of following the recommendations of a nutritionist, a person begins to indulge. One candy, a biscuit for tea, a handful of nuts at work - such small snacks are enough to reduce the results of any diet to zero.
4. Lack of sleep and sedentary lifestyle
Proper nutrition is very important, but it's not everything you need to stay fit. In 2013, scientists from the University of Massachusetts published an article that the most stable and long-term effect of losing weight on diets was received by people who, together with the diet, were reviewing their lifestyle. Chronic fatigue and stress reduce our chances of losing weight.
5. Not appropriate diet
A vivid example is today's fascination with mono-diets. It is not about days of unloading, it is about mono-diets, lasting from a few days to a week. Mono-diet is a sample of harmful and unbalanced nutrition, because one product can not make up for deficiency of proteins, carbohydrates and useful microelements. Giving a short-term effect in the form of several pounds, these diets seriously harm the intestines, kidneys, liver and nervous system.
If you want to improve your figure - do not make these mistakes. Follow a balanced diet, eat at least 5 times a day, give up harmful eating habits. Do not forget to engage in fitness to maintain and consolidate the results.
Soccer is one of the most watched and followed sport around the world. Soccer is obviously has given the world many known figures like Pele, Ronaldo, Messi, Zidane, Maradona, Neymar and many more. There are many people who dream to be one of them and indulge their...
Recent British research, presented at the National Cancer Research Institute annual conference in the UK, suggests that women who are early risers have lower chances to develop breast cancer. To study the link between sleep habits and breast cancer, researchers...
Factors such as age, gender, physical activity, genetics, medical history, body type, and others directly affect not only the desire to lose weight, but also to follow the right diet. Everything is relative, everything is individual. Nevertheless, there are universal...read more
It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...read more
A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....read more