5 Nutrition Tips to Prepare Your Body for Spring

Are you ready to enjoy spring and enrich your body with fresh products? March is a time to prepare 60 trillion cells of your body for spring changes! So let's shake off winter and say hello to spring!

1. First of all, limit intake of saturated fats in the form of fatty meats, bacon, sausage. Red meat - no more than 2 times a week.

2. Increase intake of fish and seafood in your diet up to three times a week!nutrition tips for spring

3. Eat more vegetables. For example, instead of a dish with pasta, you will always have steamed vegetables or fresh salad. 

4. Eat a variety of fruits and nuts (almonds, cashews, brazil, hazelnuts, etc.), but in small quantities, in the first half of the day.

5. Exercise, sign up for a massage using oils and body scrubs, and you'll look great in the spring!

Products to get ready your body for spring

1. Lemons

In fact, its super-force is helping to convert toxins into water-soluble forms, which in this way is much easier excreted. Lemons also stimulate the liver and purify the blood.

2. Beets

Beetroot - is a real vitamin bomb! And if you've avoided it, we recommend reconsidering your opinion. It has many beta-carotene, magnesium, calcium, zinc, iron and vitamins such as C, B3, and B6. They help our liver and gall bladder to destroy toxins and a fiber improves digestion and waste elimination process.

spring apple3. Apples

Most of the apples from the last harvest for a long winter partially lost its useful properties but do not exclude them from your diet. Apples are not only rich in fiber and nutrients. They also stimulate the production of bile that the liver uses to get rid of toxins.

4. Greens

The green vegetables contain large amounts of chlorophyll. It helps our body to cleanse of heavy metals, toxins, herbicides and pesticides. The greens, cucumbers, celery, broccoli, soy or wheat germ and so on - all of which help your body.

5. Cilantro

Cilantro is worth a special mention, as it helps our body to get rid of heavy metals, which can lead to depression, cancer, hormonal problems, and thyroid problems. The chemical compounds in cilantro bind these toxins, pull them out of the blood, tissues and organs.

Related: Top 12 Products to Detox Your Body

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Rate This:

[Total: 0    Average: 0/5]
These 15 Foods Are the Best to Boost the Immune System

These 15 Foods Are the Best to Boost the Immune System

A human immune system consists of various cells, tissues, and proteins. In the system, they carry out the processes in our body that fight with pathogens — viruses, bacteria, and foreign bodies. When a pathogen comes into contact with the immune system, the latter...

Air Pollution Might Increase the Risk of Developing Diabetes

Air Pollution Might Increase the Risk of Developing Diabetes

A new study from the US suggests that poor air quality and diabetes are closely connected. Researchers from Washington University School of Medicine in St. Louis in collaboration with the Veterans Affairs St. Louis Health Care System in Missouri performed the study....

[WpProQuiz 1]

Featured Products

Spring is Here: Top 6 Outdoor Sports

Good weather is the best reason to do outdoor sports, which will help not only lose weight, but also will strengthen health. Bicycle The sun dries out the local paths, so you can safely sit on your favorite bike and confidently twist the pedals, where the eyes look....

read more