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7 Best Foods to Eat When You Suffer from Upset Stomach

7 Best Foods to Eat When You Suffer from Upset Stomach

You may experience an upset stomach from a wide range of causes including viruses, parasites, having a food allergy or sensitivity. Also, certain medications, such as antibiotics, can also affect the stomach function. When you have an upset stomach, the first thing to...

Deep Sleep Can Calm and Reset the Anxious Brain

Deep Sleep Can Calm and Reset the Anxious Brain

Recent research from the University of California – Berkeley, US, finds that the deep sleep, which is called non-rapid eye-movement slow-wave sleep (NREM), can calm and reset the anxious brain. To study the effect of the deep sleep, a team of researchers performed a...

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Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

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