7 Tips to Keep Your Heart Healthy

heartHeart disease and stroke are very dangerous conditions and now more young people are being affected according to the third National Health And Morbidity Survey. Unhealthy diet, rich in saturated/trans-fat, lack of fibre, excessive salt intake combined with the lack of activity increase the risk of cardiovascular diseases. 1. Follow the guiding principles of balance, moderation and variety Eat all foods from the various groups of the food pyramid in moderate portions and choose from a variety of food items within each food group. 2. Eat more fiber Fibre helps improve blood cholesterol levels, stabilise blood glucose levels, maintain healthy weight and lower the risk of CVD risk factors. 3. Be physically active Physical activity, especially aerobic exercises, helps to strengthen the heart muscles, reduce stress levels, improve metabolism and increase the level of HDL cholesterol. 4. Keep a healthy body weight Maintaining a healthy weight or reducing extra weight can significantly reduce the risk of CVD and its risk factors. 5. Screen for risk factors regularly  Every year you should check for blood pressure, cholesterol and blood glucose level. 6. Reduce stress and get enough rest Stress is able to increase blood pressure. Try to have a eigh hours sleep and relax during the day. 7. Stop smoking if you do Those who smoke a pack of cigarettes a day double their risk of heart attack compared to non-smokers. Smokers who quit start to improve their heart health and reduce their risk for CVD immediately. Read more at http://www.star2.com.  


Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

Whole Grains Could Be Fundamental in Blood Sugar Control

Whole Grains Could Be Fundamental in Blood Sugar Control

A new research by Rutgers University suggests that fiber may play a far more important role in nurturing the gut bacteria that control blood sugar and fat. The researchers believe that this discovery could pave a new way to personalized high-fiber diets as the...

Quiz about this article

Please answer on few questions to make our service more useful

Featured Products

8 Reasons to Start Riding a Bike

Spring is not far off and very soon you will see many people riding a bike. It's worth to join them and now we will give you the 8 reasons why. Weight control Scientists of the University of Surrey (England) found that it's enough riding a bike for an hour, and, not...

read more

Simple Ways to Keep Fit Without Going to the Gym

We all want to get in shape and keep fit. But not everyone has time for visiting the gym. Give up the elevator. Give up lifts and climb the stairs. At work, at home, at the mall. This simple advice is a great benefit if you follow it daily. Climbing the stairs...

read more