Diabetic Recipes: Warm Kale and Spinach Salad with Garlic Dressing


This spinach salad is great for people with diabetes, as it is very simple to cook but in the same time it will diversify your meal and give a huge quantity of vitamins and minerals to your body. Spinach is a great source of vitamin K, B2, B6, E and C. It is also rich in fiber. There are such minerals as manganese, folate, magnesium, iron, copper, calcium, and potassium. Besides it has a low number of calories and carbohydrates. Kale, in its turn, provides more than 100% recommended daily norm of vitamin A and K. It is low GI scores. Ingredients:

  • ½ tbsp olive oil,
  • 3 cloves garlic,
  • 350 g fresh baby spinach,
  • 200 g chopped kale,
  • ¼ tsp black pepper,
  • ¼ tsp salt,
  • 4 tsp apple vinegar
How to cook: heat the olive oil in a big saucepan over medium heat. Add minced garlic and sauté it for half a minute. Then add the other ingredients to the saucepan. Mix all the ingredients well. After this reduce the heat to low, cover, and cook for another 5 – 7 minutes. ½ cup of the salad contains: 75 calories, 4g protein, 4.5 g fat, 0.6 g saturated fat, 4 g sugars, 7 g carbohydrate, 0 mg cholesterol, 2 g dietary fiber.

1 Comment

  1. Iris

    Thank you hon it was my first time with raw kale and it kinda tasted a litlte too much like parsley for my liking. I will try massaging it next time. If I can stop laughing long enough to do it (massaging your food wtf!!??!) xx



  1. Dinner Meals: 3 Healthy Recipes - Healthy Nutrition - […] Related: Diabetic Recipes: Warm Kale and Spinach Salad with Garlic Dressing […]

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

5 Fitness Tips for Soccer Players

5 Fitness Tips for Soccer Players

Soccer is one of the most watched and followed sport around the world. Soccer is obviously has given the world many known figures like Pele, Ronaldo, Messi, Zidane, Maradona, Neymar and many more. There are many people who dream to be one of them and indulge their...

Early Risers Have Lower Risk to Develop Breast Cancer

Early Risers Have Lower Risk to Develop Breast Cancer

Recent British research, presented at the National Cancer Research Institute annual conference in the UK, suggests that women who are early risers have lower chances to develop breast cancer. To study the link between sleep habits and breast cancer, researchers...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more

MediGoo is attending the largest health/medical industry event in Düsseford, Germany. We welcome you to visit our stand at hall 15 booth E55. Welcome, hope to see you there 15E55.