Diabetic Recipes: Warm Kale and Spinach Salad with Garlic Dressing

 

This spinach salad is great for people with diabetes, as it is very simple to cook but in the same time it will diversify your meal and give a huge quantity of vitamins and minerals to your body. Spinach is a great source of vitamin K, B2, B6, E and C. It is also rich in fiber. There are such minerals as manganese, folate, magnesium, iron, copper, calcium, and potassium. Besides it has a low number of calories and carbohydrates. Kale, in its turn, provides more than 100% recommended daily norm of vitamin A and K. It is low GI scores. Ingredients:

  • ½ tbsp olive oil,
  • 3 cloves garlic,
  • 350 g fresh baby spinach,
  • 200 g chopped kale,
  • ¼ tsp black pepper,
  • ¼ tsp salt,
  • 4 tsp apple vinegar
How to cook: heat the olive oil in a big saucepan over medium heat. Add minced garlic and sauté it for half a minute. Then add the other ingredients to the saucepan. Mix all the ingredients well. After this reduce the heat to low, cover, and cook for another 5 – 7 minutes. ½ cup of the salad contains: 75 calories, 4g protein, 4.5 g fat, 0.6 g saturated fat, 4 g sugars, 7 g carbohydrate, 0 mg cholesterol, 2 g dietary fiber.

1 Comment

  1. Iris

    Thank you hon it was my first time with raw kale and it kinda tasted a litlte too much like parsley for my liking. I will try massaging it next time. If I can stop laughing long enough to do it (massaging your food wtf!!??!) xx

    Reply

Trackbacks/Pingbacks

  1. Dinner Meals: 3 Healthy Recipes - Healthy Nutrition - […] Related: Diabetic Recipes: Warm Kale and Spinach Salad with Garlic Dressing […]

Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

Cheap Drugs May Help Prevent Dementia after a Stroke

Cheap Drugs May Help Prevent Dementia after a Stroke

A new research from the University of Edinburgh, UK, suggests that cheap cilostazol tablets may reduce damage to arteries, which lead to blood clots, resulting in strokes and cognitive decline. The researchers plan to assess the medications’ ability to cut the risk of...

Flavonoids in Fruits and Vegetables May Preserve Lung Function

Flavonoids in Fruits and Vegetables May Preserve Lung Function

A new study from the US discovers that flavonoids, natural compounds found in fruits and vegetables, may help preserve the lung function, which tends to decline with age. For the study, a team of researchers looked at data from 463 adults from Norway and England whose...

Quiz about this article

Please answer on few questions to make our service more useful

Featured Products

Spring is Here: Top 6 Outdoor Sports

Good weather is the best reason to do outdoor sports, which will help not only lose weight, but also will strengthen health. Bicycle The sun dries out the local paths, so you can safely sit on your favorite bike and confidently twist the pedals, where the eyes look....

read more

First Aid in Case of Injuries for Sport and Exercise

First aid for injuries consists of simple rules that need to be clearly implemented. If this is a closed injury, you need to immobilize the injured limb, otherwise the person may lose consciousness from a painful shock. If you need to get to the emergency room...

read more