Diabetic Recipes: Warm Kale and Spinach Salad with Garlic Dressing
This spinach salad is great for people with diabetes, as it is very simple to cook but in the same time it will diversify your meal and give a huge quantity of vitamins and minerals to your body. Spinach is a great source of vitamin K, B2, B6, E and C. It is also rich in fiber. There are such minerals as manganese, folate, magnesium, iron, copper, calcium, and potassium. Besides it has a low number of calories and carbohydrates. Kale, in its turn, provides more than 100% recommended daily norm of vitamin A and K. It is low GI scores. Ingredients:
- ½ tbsp olive oil,
- 3 cloves garlic,
- 350 g fresh baby spinach,
- 200 g chopped kale,
- ¼ tsp black pepper,
- ¼ tsp salt,
- 4 tsp apple vinegar
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