How to Eat Healthy in Times of Stress
- your appetite may be not so strong and you can eaily forget to eat in time, so set the alarm to remind you to eat
- have healthful snacks easily accessible
- clean and prepare your fruits and vegetables before
- keep yogurt or cottage cheese cups in the refrigerator
- make the portions of popcorn and unsalted nuts and keep them in servng bags
A new study from Concordia University in Canada suggests that people who cycled to work reported feeling less stressed compared to people who went to work by car. For the study, the researchers used a web-based survey to collect information from 123 adults who worked...
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