How to Eat Healthy in Times of Stress
- your appetite may be not so strong and you can eaily forget to eat in time, so set the alarm to remind you to eat
- have healthful snacks easily accessible
- clean and prepare your fruits and vegetables before
- keep yogurt or cottage cheese cups in the refrigerator
- make the portions of popcorn and unsalted nuts and keep them in servng bags
Men who identify themselves as vegetarians have significantly more symptoms of depression, on average, than non-vegetarians. There is ample evidence that eating plant foods provides many health benefits. But what about an exceptionally vegetable diet? A completely new...
Researchers from Brigham Young University in Provo, US, found that stress may be as harmful to our health as junk food, at least for women. For the study, the researchers completed an analysis of fecal samples taken from the mice before and after stress exposure to...
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