How to Eat Healthy in Times of Stress

All of us expirience stress more or less. It influences not only our mood and general wellness, but does a physical changes in our bodies too. There are two hormones that are releasing when person is stressed: adrenaline and cortisol. Adrenaline increases energy and heart rate, elavates a blood pressure. And cortisol increases blood glucose and slows digestive system. After the stress releasing, these hormones should return to normal quantity. But there are people who live with increased leveles of stress hormones and it is fraught with a lot of health problems as GI distress, loss of memory, changes in weight and reduced immune function. There are some tips that can help you to eat healthy in stressful times:
  • your appetite may be not so strong and you can eaily forget to eat in time, so set the alarm to remind you to eat
  • have healthful snacks easily accessible
  • clean and prepare your fruits and vegetables before
  • keep yogurt or cottage cheese cups in the refrigerator
  • make the portions of popcorn and unsalted nuts and keep them in servng bags
       

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

Rate This:

[Total: 0    Average: 0/5]
People Who Cycle to Work Feel Less Stressed, Study

People Who Cycle to Work Feel Less Stressed, Study

A new study from Concordia University in Canada suggests that people who cycled to work reported feeling less stressed compared to people who went to work by car. For the study, the researchers used a web-based survey to collect information from 123 adults who worked...

Extra-Virgin Olive Oil May Protect from Alzheimer’s Disease

Extra-Virgin Olive Oil May Protect from Alzheimer’s Disease

According to a new research, published in the journal Annals of Clinical and Translational Neurology, extra-virgin olive oil may protect the brain from the symptoms of Alzheimer’s disease. A team of researchers studied the effect of extra-virgin oil on the mouse...

Quiz about this article

Please answer on few questions to make our service more useful

Featured Products

SMS Messaging Helped to Prevent Diabetes in India

A new study showed that sending text messages aimed at developing healthy habits and recommending more fruits and vegetables, reducing fatty foods and exercising more often, can help in the prevention of diabetes. This was reported by scientists from Northwestern...

read more

How to Cook Mushrooms to Optimize Nutritional Content

Mushrooms deserve to be on your plate as they are truly nutitional treasure. They are high in vitamin D, boost immune system function, fight inflammation and reduce risk of cardiovascular disease. Recent research published in International Journal of Food Sciences and...

read more

6 Foods That Destroy Your Teeth

Beautiful, white and most importantly, healthy teeth is one of the main indicators of your health and beauty, because a smile is the cheapest and most accessible decoration of a person. To ensure that your teeth are nice and healthy, first of all you need to observe...

read more