How to Eat Healthy in Times of Stress
- your appetite may be not so strong and you can eaily forget to eat in time, so set the alarm to remind you to eat
- have healthful snacks easily accessible
- clean and prepare your fruits and vegetables before
- keep yogurt or cottage cheese cups in the refrigerator
- make the portions of popcorn and unsalted nuts and keep them in servng bags
In a new study, researchers from Beth Israel Deaconess Medical center showed that eating walnuts activated an area in the brain associated with regulating hunger and cravings. For the study, a team of researchers utilized functional magnetic resonance imaging (fMRI)...
A new study, executed by the scientists from St. George’s, University of London, UK suggests that there is a link between sleep duration and risk of developing type 2 diabetes in children. Professor Owen and his team examined 4,525 children of age 9 and 10 years...
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