How to Eat Healthy in Times of Stress
- your appetite may be not so strong and you can eaily forget to eat in time, so set the alarm to remind you to eat
- have healthful snacks easily accessible
- clean and prepare your fruits and vegetables before
- keep yogurt or cottage cheese cups in the refrigerator
- make the portions of popcorn and unsalted nuts and keep them in servng bags
A new study, led by Professor Pernilla Wittung-Stafshede from the Chalmers University of Technology, Gothenburg, suggests that eating cod, herring, and red snapper may help in preventing Parkinson’s disease. The researchers also highlight that fish is normally a lot...
American fitness instructors and doctors have come up with a way to make your workout in the hall or at home interesting. According to the American medical show, a simple deck of cards will be needed for this. How to play For each suit, a certain exercise is assigned....
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