Empty Stomach – 10 Foods Recommended to Avoid

A hungry person is not too fastidious to food, so eats everything that is available. However, this habit may be dangerous because some food on an empty stomach is not recommended. Moreover, eating of those products can harm your health and increase the risk of many diseases.

Here are 10 foods recommended by experts to avoid on an empty stomach.


If these fruits are eaten on an empty stomach, your stomach may be overflowed with acids and gases. Also, they trigger gastritis and allergies. Therefore, it not bad to drink a glass of orange juice with breakfast.


Because of the high magnesium content, the use of bananas on an empty stomach may disrupt the balance of magnesium and calcium in humans. It is fraught with the occurrence of cardiovascular disease.


They irritate the stomach and intestines. As a result, the disrupted enzymatic reaction can cause the appearance of certain diseases. Women may develop missed menstrual period


The high content of organic, tartaric, and citric acids in hawthorn is generating gastric juice. If the person will eat it on an empty stomach, it will have too many acids and gases. 


Raw vegetables contain acids as well what can irritate the stomach if it's empty and cause ulcer and gastritis.


Do not eat candies on an empty stomach. Because the pancreas after awakening can not produce adequate amounts of insulin. It's fraught to eat sweets in the morning due to increase in blood sugar levels.


When used on an empty stomach yogurt loses a significant portion of its beneficial properties. It is recommended to use 2 hours after a meal or before bedtime. In this case, it really helps digestion.


So many of us drink coffee every morning with usual breakfast, but not all of us know that it is gastritis irritant. Coffee induces producing of gastritis juice and can develop gastritis if used very often.  


Sugar is very easy to digest. When sugar enters the empty stomach, the human body can not secrete enough of insulin to maintain its normal levels in the blood. This is a recipe for eye diseases. Moreover, sugar - it is acid-forming foods that can disrupt the acid-alkaline balance.


The tannic acid and pectin stimulate secretion of gastric juice, with the result that a person is experiencing heartburn and discomfort.

Even if you are very hungry, take your time and don't harm yourself with food. Remember that not all food is suitable for use on an empty stomach.

If you don't have any ideas try our Top 5 cheap and healthy breakfasts.

1 Comment

  1. Kulthum

    I have an empty stomach right now and This article helped me.?


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Ketogenic Diet May Be Actually Harmful to Your Health

Ketogenic Diet May Be Actually Harmful to Your Health

Recent research, performed by Sara Seidelman, a cardiologist and nutrition researcher from Brigham and Women’s Hospital in Boston, USA, finds that diets which ban entire food groups from the eating plan, for example, ketogenic diet, may actually harm your health. The...

Regular Bedtime Linked to Better Heart Health and Metabolism

Regular Bedtime Linked to Better Heart Health and Metabolism

According to a recent study, completed by the scientists from the Duke University Medical Center in Durham, USA, regular bedtime is important for heart health and metabolism. A team of scientists examined the sleeping patterns of approximately 2,000 adults aged...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more

Fitness: Warm Ups Can Chill Out the Perfomance

The warm ups are supposed to increase body temperature and blood flow so the muscles and surrounding joints become more responsive and prepared for physical activity. Although there’s a neurological element to warm-ups, most research focuses on the physiological...

read more