Experts Suggested How to Convince Yourself Starting the Morning Jogging
Forget about "Monday". It is necessary to start not from Monday and not from the next first day or some special date, but today, in case of emergency, tomorrow.
Set a goal and do not deviate from the intended path by one step, because you do it for yourself. Want healthy joints in old age? Or maybe it's important for you to lose weight at last and hit everyone with your result? Jogging will help to approach the goal as close as possible, but also do not forget about the diet. The fewer calories you consume, the faster you will lose weight and the easier it will be for you to run.
Buy a cool suit and sneakers. The money spent will motivate you to get out of bed ahead of time and go for a run, so the first two months, that's for sure.
Experts say that it takes exactly two months to get used to morning runs. At the end of this period, a person can make a fully conscious choice - to run in the morning or it is absolutely not your sport, which does not bring pleasure.
Raised sensitivity to bitter tastes might be an indicator of higher risk of cancer in women, according to a new research, conducted by scientists at the College of Agriculture Sciences of Pennsylvania State University in State College (US) in association with a team...
A new study from the Stevens School of Business in New Jersey, USA, finds that even coffee scent can sharpen the brain under certain conditions. In the study, 114 students were involved. The participants were divided into two group and both had to answer mathematical...
We all know that doing sports is very important, both for health and for a beautiful body. But at the moment when we decide to finally take the path, we are faced with the question: what kind of sport is right for me? So, let's start with the fact that a lot of people...read more
Pranayama is not just a complex of breathing exercises. It is a complex process, during which a person receives vital energy - prana from the air. Literally pranayama is translated as "stopping breathing". Hence the main goal of the whole breathing gymnastics is to be...read more
Experts often advise people as suitable trainings to climb stairs, rather than use the elevator. And here are 6 reasons why we should do this regularly. Classes on the treadmill or with the ellipsoid simulator in daily mode seem too boring. They can be replaced by a...read more