First Aid in Case of Injuries for Sport and Exercise
If this is a closed injury, you need to immobilize the injured limb, otherwise the person may lose consciousness from a painful shock. If you need to get to the emergency room yourself, then put the injured limb on a firm support and fix it.
If you hurt a limb, apply cold to the place where it hurts. If the spinal cord, head or neck is damaged, do not touch the affected person. It is important that the tongue will not sink.
Recovery after sports injuries
Do not perform anything without doctors review. The recovery after sports injuries depends on its kind. But in the first place after all, physical therapy, thanks to which you can quickly return to a normal way of life.
When stretched a limb you should have 2 weeks of rest, then sparing training regimen with fixation of elastic bandage. In case of fracture - for 2-3 months you will forget about physical exertion. When the ligaments are broken or the meniscus is damaged, the recovery time after sports injuries depends on their complexity. That is approximately - from 1 to 3 months.
A new study, performed by researchers from the University of Graz, Austria, finds that a compound known as 4,4'-dimethoxychalcone (DMC) in Japanese ashitaba can boost cellular health and prolong youth. For the study, the researchers conducted experiments with the...
Recent research suggests that a handful of nuts, such as Brazil nut, cashew or pistachios, may reduce the risk of a heart attack or stroke by 33% in people with diabetes. Having performed analysis of the received data, the researchers discovered that people who ate an...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...read more