First Aid in Case of Injuries for Sport and Exercise

first aidFirst aid for injuries consists of simple rules that need to be clearly implemented.


If this is a closed injury, you need to immobilize the injured limb, otherwise the person may lose consciousness from a painful shock. If you need to get to the emergency room yourself, then put the injured limb on a firm support and fix it.
If you hurt a limb, apply cold to the place where it hurts. If the spinal cord, head or neck is damaged, do not touch the affected person. It is important that the tongue will not sink.
Recovery after sports injuries
Do not perform anything without doctors review. The recovery after sports injuries depends on its kind. But in the first place after all, physical therapy, thanks to which you can quickly return to a normal way of life.
When stretched a limb you should have 2 weeks of rest, then sparing training regimen with fixation of elastic bandage. In case of fracture - for 2-3 months you will forget about physical exertion. When the ligaments are broken or the meniscus is damaged, the recovery time after sports injuries depends on their complexity. That is approximately - from 1 to 3 months.  

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Deep Sleep Can Calm and Reset the Anxious Brain

Deep Sleep Can Calm and Reset the Anxious Brain

Recent research from the University of California – Berkeley, US, finds that the deep sleep, which is called non-rapid eye-movement slow-wave sleep (NREM), can calm and reset the anxious brain. To study the effect of the deep sleep, a team of researchers performed a...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more