Foods that can beat summer heat

When the summer temperature is making you feel very exhausted and you don’t know how to deal with the season’s heat, there is always a possibility to use food as a tool to cool yourself. In order to feel the refreshing effects of foods you need to check this expert-recommended list.

The main point of the way how these products will work is hydrating your body. The water will play the main role to stay cool but nevertheless some other healthy resources will be gained as well.

  • Salads

When the morning sun starts to heat you up and feel fatigue and dehydrated, try to make salad breakfast by adding lettuce (contains 95 % of water) and cucumbers (96% of water).

Related: Top 5 cheap and healthy breakfast

By the way the dehydration affects your body in negative way by causing different diseases like heart rash, kidney failure, muscle cramps, kidney stones, diarrhea, dizziness, diabetes, fever etc.

"Dehydration - also known as hypohydration, is not enough body water, with an accompanying disruption of metabolic processes."

But what is not less important that it can alter your mood, ability to think, energy level according to two studies provided by the University of Connecticut’s Human Performance Laboratory.

  • Watermelon

It's well-known fact that watermelon is 90 % water and it will be a perfect variant for your picnic or barbeque. Moreover, it contains vitamins C and A. Also it has the antioxidant lycopene which can help you to protect yourself from the sun.

  • Broccoli

This veggie is one the most useful as its not only has 91 % of water but it recommended itself as cancer reduce product.

  • Hot peppers

Maybe this component looks strange in this list, but spicy food is really helpful in beating the heat. After you eat such food you can sweat and get nature’s way of cooling. But make sure you consume enough water after as it may dehydrate you.

  • Radishes

It’s one more vegetable which worth to be in your ration contains 95 % of water and high in riboflavin, calcium, and fiber.

  • Mint

If you have a possibility to get fresh mint, it will easily cool you as well. What is more, it is zero-calorie addition to your drinks.

There is much more fruits and vegetable that are able to refresh you in summer time: berries, apples, cherries, carrots, pineapple, tomatoes, endives, plumbs, celery, and zucchini.

Just turn on your imagination, create new recipes with all these products and beat heat successfully!

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