French Diet for Losing Weight

French nutritionist Pierre Ducane presented a new book about diet for people who suffer from overweight. It is not strict protein diet. The loss of weight is approximately 700 grams per week. It is called the ladder because week divided into seven steps, each of which - one day.

The idea is that every day you will expand the range of authorized products. For example, Monday - protein (lean meat, fish, low-fat dairy products, tofu, eggs), on Tuesday already, you can add vegetables (except legumes and starchy), Wednesday - fruits, on Thursday - two slices of whole meal bread, on Friday - a piece of cheese on Saturday - starchy, and on Sunday - a gala dinner.

According to your plans in meaning, how much kilograms you want to lose, you can decide how long your diet will last. Of course, oat bran is binding on this diet.

Monday: pure proteins (protein products without limitation).

Tuesday: you should add vegetables without limitations. Wednesday: you need to add fruits (150 grams, except bananas and grapes) + 1 valid product Thursday: you should add bread (2 slices of whole-wheat bread) + 1 valid product Friday: add cheese (40 grams) + 1 valid product Saturday: starched products (pasta, rice etc) - 1 portion (200 grams of finished meal) + 1 valid product Sunday: Holidays meal (first + second main dish, dessert or cheese + 1 glass of wine + 1 valid product Necessarily daily: 1.5 tbsp of oat bran and walk at least 30 minutes.

The list of valid products:

- 0% yogurt with fruit (1 pc. - 125 g cup) - Soy yogurt (1 pc.) - Corn starch (1 tbsp. L., Or 20 g) - Soy flour / corn starch (1 tbsp. L., Or 20 g) - Extra light Philadelphia (30 g) - Cheese and 7% fat (30g) - French cheese Kankoyot (Cancoillotte) to 7% fat (40g) - Sour cream (Crème fraiche) to a maximum of 3% fat (1 tbsp. L., Or 30g) - Unsweetened cocoa 11% fat max. (1 hr. L., Or 7 g) - Wine (added during cooking) (3 tbsp. L., Or 30g) - Coconut skim milk (not more than 100 ml per week) - Sausage poultry 10% (100 g) - Soy milk (1 tbsp. Or 150 ml) - Rhubarb (100 g BW days, and without limitation BO days) - Natural Actimel 0% (1 pc) - Gazpacho (SHOPS) (1 cup or 150 ml) - Sweet soy sauce (1 hr. L., Or 5 g) - Cirop 0% (20 ml) - Sorrel - 100 g - Berries Goji - 1 tbsp. l.


  1. digital technology

    Hey, thanks for the fantastic post. I feel much better after having read this.

  2. Jamal

    Very good post



  1. Paleo diet - one of the most popular lifestyle! - Healthy Nutrition - […] Related: French diet for losing weight  […]

Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

Adding Lentils to Meals May Help Fight High Blood Pressure

Adding Lentils to Meals May Help Fight High Blood Pressure

According to a recent research from the University of Manitoba, lentils in your meal may successfully fight high blood pressure, scientifically called hypertension. The researchers also found that eating lentils can reverse declines in blood vessel health. The results...

Quiz about this article

Please answer on few questions to make our service more useful

Featured Products

8 Reasons to Start Riding a Bike

Spring is not far off and very soon you will see many people riding a bike. It's worth to join them and now we will give you the 8 reasons why. Weight control Scientists of the University of Surrey (England) found that it's enough riding a bike for an hour, and, not...

read more

Simple Ways to Keep Fit Without Going to the Gym

We all want to get in shape and keep fit. But not everyone has time for visiting the gym. Give up the elevator. Give up lifts and climb the stairs. At work, at home, at the mall. This simple advice is a great benefit if you follow it daily. Climbing the stairs...

read more