French Diet for Losing Weight
French nutritionist Pierre Ducane presented a new book about diet for people who suffer from overweight. It is not strict protein diet. The loss of weight is approximately 700 grams per week. It is called the ladder because week divided into seven steps, each of which - one day.
The idea is that every day you will expand the range of authorized products. For example, Monday - protein (lean meat, fish, low-fat dairy products, tofu, eggs), on Tuesday already, you can add vegetables (except legumes and starchy), Wednesday - fruits, on Thursday - two slices of whole meal bread, on Friday - a piece of cheese on Saturday - starchy, and on Sunday - a gala dinner.
According to your plans in meaning, how much kilograms you want to lose, you can decide how long your diet will last. Of course, oat bran is binding on this diet.
Monday: pure proteins (protein products without limitation).Tuesday: you should add vegetables without limitations.Wednesday: you need to add fruits (150 grams, except bananas and grapes) + 1 valid productThursday: you should add bread (2 slices of whole-wheat bread) + 1 valid productFriday: add cheese (40 grams) + 1 valid productSaturday: starched products (pasta, rice etc) - 1 portion (200 grams of finished meal) + 1 valid productSunday: Holidays meal (first + second main dish, dessert or cheese + 1 glass of wine + 1 valid productNecessarily daily: 1.5 tbsp of oat bran and walk at least 30 minutes.
The list of valid products:- 0% yogurt with fruit (1 pc. - 125 g cup) - Soy yogurt (1 pc.) - Corn starch (1 tbsp. L., Or 20 g) - Soy flour / corn starch (1 tbsp. L., Or 20 g) - Extra light Philadelphia (30 g) - Cheese and 7% fat (30g) - French cheese Kankoyot (Cancoillotte) to 7% fat (40g) - Sour cream (Crème fraiche) to a maximum of 3% fat (1 tbsp. L., Or 30g) - Unsweetened cocoa 11% fat max. (1 hr. L., Or 7 g) - Wine (added during cooking) (3 tbsp. L., Or 30g) - Coconut skim milk (not more than 100 ml per week) - Sausage poultry 10% (100 g) - Soy milk (1 tbsp. Or 150 ml) - Rhubarb (100 g BW days, and without limitation BO days) - Natural Actimel 0% (1 pc) - Gazpacho (SHOPS) (1 cup or 150 ml) - Sweet soy sauce (1 hr. L., Or 5 g) - Cirop 0% (20 ml) - Sorrel - 100 g - Berries Goji - 1 tbsp. l.
A new study from the University of Vermont in Burlington, US, examined how physical activities could help patients with mental disorders to feel better. To confirm their hypothesis, the research team installed gym equipment in the psychiatric inpatient facility which...
There are eight different kinds of vitamin B which include thiamine (B1), riboflavin (b2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). Among them, only B12 vitamin can be stored by the body for a long time....
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...read more
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more