Hand Diet. Count Calories Using Your Hand!

Hand diet might be not so common around dieticians, but some of them definitely recommend to try it.All those who are beginning to take care of yourself, one way or another, involved in the calculation of calories and measuring their portions. Well, Medigoo.com want to say that you won't need to use calculators and Excel anymore and keep tracking of your diet. Now you'll be happier, healthier and fit.Thus, the introduction of hand diet: no tables, scales and measuring cups. All you need - your hands.Hand diet is named so because a handful of carbohydrates, proteins and fats will be your only guide.A handful of two clasped hands shows a number of vegetables you need to eat for the day.The front of the fist - daily intake of carbohydrates (rice, other cereals, pasta, bread).The open palm without fingers shows what piece of meat you should eat per day.Fist in volume corresponds to the amount of fruit that you need to eat per day to maintain good health.The upper phalanx of the index finger - the amount of butter and animal fats that can be eaten during the day without harm to your figure.It is very easy to use these tips. It is enough to remember the look of the daily portion of food and divide it into three parts - breakfast, lunch and dinner. You can continue to eat whatever you want, and still lose weight - just reduce the portion of which you used to eat per one time. This is useful not only for the preservation of the body in good shape and getting rid of excess body fat!This principle of nutrition has a positive effect on your health. After all, when the body does not need to deal with digesting excess food, we look much younger.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Just 10 Minutes of Light Physical Activity May Boost Memory

Just 10 Minutes of Light Physical Activity May Boost Memory

A new study, performed by an international team of researchers from the University of California, Irvine, USA, and the University of Tsukuba, Japan, suggests that only 10 minutes of light physical activity may boost your memory. To check their hypothesis, the...

Ketogenic Diet May Be Actually Harmful to Your Health

Ketogenic Diet May Be Actually Harmful to Your Health

Recent research, performed by Sara Seidelman, a cardiologist and nutrition researcher from Brigham and Women’s Hospital in Boston, USA, finds that diets which ban entire food groups from the eating plan, for example, ketogenic diet, may actually harm your health. The...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more

Fitness: Warm Ups Can Chill Out the Perfomance

The warm ups are supposed to increase body temperature and blood flow so the muscles and surrounding joints become more responsive and prepared for physical activity. Although there’s a neurological element to warm-ups, most research focuses on the physiological...

read more