Healthy benefits of fish
Fish is high in important nutrientsGenerally, all types of fish are good for you, but there are some fatty fish like salmon, sardines, tuna, mackerel that are higher in nutrients your organism requires. This kind of it also includes vitamin D and omega-3 fatty acids. These components make your body and brain work better reduce risk of many diseases.
Able to prevent heart diseaseFish is considered as the most effective food that can keep your heart strong. A lot of studies showed that people who eat it regularly reduce risk of heart attacks and strokes. Moreover, fish will save you from unpredictable death because of heart disease.
It is going to reduce Alzheimer’s riskResearchers believe that if you will eat fish at least once a week, you going to preserve gray matter neurons – the part of the brain related to memory. They found that eating this food lowers the risk of cognitive decline and Alzheimer’s disease.
It may ease depression and make you happierNowadays, depression is one of the world’s health problems. And usually people with it get prescribed antidepressant medications, but studies proved that omega-3 is more effective against depression. So eating of fish will basically make you happier and improve a quality of your life.
It lowers risk of type 1 diabetesSeveral studies showed that omega-3 and fish oil consumption can contribute to reducing the risk of type 1 diabetes.
May prevent asthma in childrenAsthma is a chronic disease that is described by inflammation in airways. Fish consumption is going to lower risk of asthma to 24% in children.
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