Healthy benefits of fish
Fish is high in important nutrientsGenerally, all types of fish are good for you, but there are some fatty fish like salmon, sardines, tuna, mackerel that are higher in nutrients your organism requires. This kind of it also includes vitamin D and omega-3 fatty acids. These components make your body and brain work better reduce risk of many diseases.
Able to prevent heart diseaseFish is considered as the most effective food that can keep your heart strong. A lot of studies showed that people who eat it regularly reduce risk of heart attacks and strokes. Moreover, fish will save you from unpredictable death because of heart disease.
It is going to reduce Alzheimer’s riskResearchers believe that if you will eat fish at least once a week, you going to preserve gray matter neurons – the part of the brain related to memory. They found that eating this food lowers the risk of cognitive decline and Alzheimer’s disease.
It may ease depression and make you happierNowadays, depression is one of the world’s health problems. And usually people with it get prescribed antidepressant medications, but studies proved that omega-3 is more effective against depression. So eating of fish will basically make you happier and improve a quality of your life.
It lowers risk of type 1 diabetesSeveral studies showed that omega-3 and fish oil consumption can contribute to reducing the risk of type 1 diabetes.
May prevent asthma in childrenAsthma is a chronic disease that is described by inflammation in airways. Fish consumption is going to lower risk of asthma to 24% in children.
According to recent clinical research, with the results published in JAMA, high doses of vitamin D may prevent the growth of colorectal cancer in combination with chemotherapy. During the study, the researchers observed that progression of the disease in patients who...
A new study from Boston University, US, demonstrates that electrostimulation may improve the working memory in people in their 70s. In the course of the study, the researchers asked a group of people in their 20s and a group in their 60s and 70s to complete a bunch of...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...read more