Healthy benefits of fish

It’s a well-known fact that fish is one of the healthiest and useful food in the world. Fish is a source of protein, nutrients and vitamin D. Below we propose to observe several points about fish healthy benefits.

Fish is high in important nutrients

Generally, all types of fish are good for you, but there are some fatty fish like salmon, sardines, tuna, mackerel that are higher in nutrients your organism requires. This kind of it also includes vitamin D and omega-3 fatty acids. These components make your body and brain work better reduce risk of many diseases.

Able to prevent heart disease

Fish is considered as the most effective food that can keep your heart strong. A lot of studies showed that people who eat it regularly reduce risk of heart attacks and strokes. Moreover, fish will save you from unpredictable death because of heart disease.

It is going to reduce Alzheimer’s risk

Researchers believe that if you will eat fish at least once a week, you going to preserve gray matter neurons – the part of the brain related to memory. They found that eating this food lowers the risk of cognitive decline and Alzheimer’s disease.

It may ease depression and make you happier

Nowadays, depression is one of the world’s health problems. And usually people with it get prescribed antidepressant medications, but studies proved that omega-3 is more effective against depression. So eating of fish will basically make you happier and improve a quality of your life.

It lowers risk of type 1 diabetes

Several studies showed that omega-3 and fish oil consumption can contribute to reducing the risk of type 1 diabetes.

May prevent asthma in children

Asthma is a chronic disease that is described by inflammation in airways. Fish consumption is going to lower risk of asthma to 24% in children.

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