How to Avoid Overeating During the Holidays: Top 5 Life Hacks
- Eat before the holiday dinnerDieticians advise not to wait for the feast to pounce on a festive table and eat all the time. If you starve all day and in the evening will begin actively have everything - it will affect badly on your stomach, and instead of having fun, you will take pills and suffer from abdominal pain.
- Be careful with saladsPrefer light vegetable salads without mayonnaise and cream sauces. Experiment and do not forget about measures.
- Do not drink a lot of alcholIt's enough to have 1-3 glasses. And the main thing is to drink it not on empty stomach in order to not get drunk fast.
- Say no to semi-finished fooReplace sausages with natural meat of different varieties. Do not buy a huge amount of sweets, cakes - your table will look beautiful with fruits and berries instead. They will not only decorate your Christmas table, but also bring much more benefit to the body.
- Move moreDance, play with the kids, do not sit at the table all night. Go take a walk in the night, see fireworks, play in snow, or visit some friends and arrange memorable Christmas and New Year.
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