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Compounds in Sakurajima Radish May Help Fight Heart Disease
A recent study, conducted by the researchers from Kagoshima University in Japan, suggests that compounds found in Sakurajima radish, or Sakurajima daikon, can be effective in the fight against cardiovascular disease. For the research, the team used vascular...
Four Exercises That Are the Best for Pelvic Floor Muscles
The pelvic floor muscles are the muscles supporting pelvic organs — the bladder and the bowel. This set of exercises for the pelvic floor offers many benefits to both, men and women. For women, these exercises aid with a lower risk of vaginal prolapsed, better bowel...
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Exercise May Serve as an Antidepressant
A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....
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Fitness: Warm Ups Can Chill Out the Perfomance
The warm ups are supposed to increase body temperature and blood flow so the muscles and surrounding joints become more responsive and prepared for physical activity. Although there’s a neurological element to warm-ups, most research focuses on the physiological...
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How to Choose the Right Sport for You?
We all know that doing sports is very important, both for health and for a beautiful body. But at the moment when we decide to finally take the path, we are faced with the question: what kind of sport is right for me? So, let's start with the fact that a lot of people...
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