How to Increase the Supply of Vital Energy with Breathing Gymnastics

Breathing GymnasticsPranayama is not just a complex of breathing exercises. It is a complex process, during which a person receives vital energy - prana from the air. Literally pranayama is translated as "stopping breathing". Hence the main goal of the whole breathing gymnastics is to be able to hold your breath for a long time. Yogis see the goal of pranayama in achieving lifelessness and, accordingly, immortality.For yoga, proper breathing is the minimum loss of carbon dioxide, which is considered prana, the source of life. The breathing of an ordinary person is the loss of carbon dioxide from the body, which leads to disruption of life and a number of diseases, some of which are known as diseases of civilization. Most of humanity just does not know how to breathe properly. People make frequent breaths and exhalations, breathe superficially, do not use breathing stops.The statement that is used by yogis is very noteworthy. They believe that each person has a certain number of breaths in reserve. Therefore, they must be protected and try to breathe more slowly. With this you can not argue, because in reality every organ and cell in the human body has its own program and limit of service. And how correctly a person will perform this program will depend on his longevity and health.In order to perform breathing gymnastics pranayami, you need to know a few rules. The most important condition for proper breathing is to control its rhythmics. The second rule - when exhaling and inhaling, you need to use your nose, not your mouth. Breathing exercises should be in silence, in a room with good ventilation and on an empty stomach. Use light clothing, refuse shoes. Relax all muscles, including facial muscles.For people who are only getting acquainted with respiratory yoga, it is better to start with simple exercises for beginners. First and foremost, you should learn to control and feel all the lungs and the thorax.It is necessary to take a comfortable pose and slowly inhale with the belly, counting to 4, then slowly exhale slowly to the same count. Repeat several times. At first, the stomach will be inflated, but it will help to feel how the lungs fill up. These are exercises for the lower part of the lungs. For the average - you need to count to 3, breathe in only the chest, at the expense of three also exhale. And for the upper body to inhale and exhale, raising and lowering the clavicle when inhaled and exhaled.After mastering the basic technique of breathing exercises, you need to move on to more complex exercises. For example, walking in the fresh air, you can do the following exercise: to inhale 4 steps, then make a sharp exhalation, counting to 6. It is necessary to breathe in full chest. Over time, this technique will become a habit, and people will not even notice that they are breathing properly.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

5 Fitness Tips for Soccer Players

5 Fitness Tips for Soccer Players

Soccer is one of the most watched and followed sport around the world. Soccer is obviously has given the world many known figures like Pele, Ronaldo, Messi, Zidane, Maradona, Neymar and many more. There are many people who dream to be one of them and indulge their...

Early Risers Have Lower Risk to Develop Breast Cancer

Early Risers Have Lower Risk to Develop Breast Cancer

Recent British research, presented at the National Cancer Research Institute annual conference in the UK, suggests that women who are early risers have lower chances to develop breast cancer. To study the link between sleep habits and breast cancer, researchers...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more

MediGoo is attending the largest health/medical industry event in Düsseford, Germany. We welcome you to visit our stand at hall 15 booth E55. Welcome, hope to see you there 15E55.