Kangoo Jumps Training: 5 Beginner Exercises
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training.
There are several advantages of jumpers.Kangoo Jumps Training is an intense cardiovascular exercise. In Kangoo Jumps, there are several directions: aerobic, power, and with elements of martial arts.
In one session on jumpers, you can get rid of up to 1000 Kcal per hour of training. In addition, Kangoo Jumps reduces the load on the joints by up to 80% compared with sports shoes.
Jumpers can be used both for sports and for active recreation for people from 5 to 80 years old. You can not only jump, but also run in the fresh air.
Some doctors advise using jumpers to those who are in the rehabilitation period, for example, after surgery.
Tips and exercises for beginners
The principle of mounting on jumpers is the same as on rollers. The main thing is to not overtighten much. Some get used to them from the first time, within 2-3 minutes. But in general, they can be mastered for 2-3 training.
The basis of the exercises are jumps, which are quite a few, more than 20. Various jumps can form a variety of complex ligaments among themselves.
Beginners can advise the most simple exercises. Each exercise is desirable to perform for a start for 30 seconds:
- jumping on two legs
- jumping from foot to foot
- jack - feet together, feet apart
- pendulum - we change legs from right to left, but at the same time the free foot is retracted to the side
- seethes - jump from one foot to the other, while the free leg will touch the back of the thigh.
A new study, published in the American Thoracic Society’s (ATS) journal, finds that more than 9 million deaths worldwide, or 1 in 6 deaths, are associated with global pollution. For the study, Dr. Dean Schraufnagel, from the ATS, and his team used 2019 data from the...
A team of scientists from the University of Bern, Switzerland, found how sleep helps the brain process emotions for the next day. In their study, researchers used a mouse model, yet it will help solve human sleep mysteries. At this point, scientists know that rapid...
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...
It is time for us to find the solution to how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way...