Nutrition during pregnancy
How to create a menu for a pregnant woman?Vegetables and fruits certainly should be included in the daily diet of the future mother. If you do not have allergies, you can choose any of them. It is good if the plant foods will account for 2/3 or at least half of your daily diet. Eat them raw and cooked, in salads, soups and main dishes. It's very healthy to drink useful decoctions of dried fruits. Especially increase amount of plant foods in the last week of pregnancy.Vegetables and herbs improve the elasticity of the tissues of the birth canal and contribute to the normalization of the bowel. In addition, extra weight before birth is very undesirable and this food will help to keep the weight.Berries - extremely useful and desirable for a pregnant woman. You should eat a variety of it. Prepare berries drinks, souffle, eat fresh, frozen, dried, rubbed with sugar or in combination with other specialties.Meat can not be excluded from the diet in any case. This is because the main source of animal protein is needed (along with fish and dairy products). Meat provides you with B vitamins and iron. Choose low-fat chilled (not frozen) meat. But it is better to exclude sausages with preservatives and dyes.Fish is a source of phosphorus and vitamin D, which, among other things, responsible for the nervous system of the baby. Choose lean fish: cod, perch, pike, pollock, hake. And of course, fresh. More preferable to cook boiled or parched fish.Dairy products are the most meaningful sources of calcium. For pregnant women are equally useful as fresh and sour milk products. A glass of sour milk or yogurt would be a great version of the second dinner, and cottage cheese with sour cream for breakfast or an afternoon snack is not only useful but also delicious. However, with whole milk, be careful - it contains a lot of allergenic proteins. And any of purchased milk is whole. Therefore, it is better to drink it after boiling.Here are some more ideas for healthy breakfast Top 5 cheap and healthy breakfasts.
A new study from the University of Florida suggests that diabetes drug Metformin may reduce the risk of developing age-related degeneration (AMD). For the study, a team of researchers analyzed medical records from 1947 patients from the University of Florida health...
Recent research suggests that eating whole-grain rye or wheat influences serotonin levels in plasma and microbiota with certain effects for health such as decreasing the risk of developing type 2 diabetes. The study was performed by the University of Eastern Finland...
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...read more
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more