Nutrition during pregnancy
How to create a menu for a pregnant woman?Vegetables and fruits certainly should be included in the daily diet of the future mother. If you do not have allergies, you can choose any of them. It is good if the plant foods will account for 2/3 or at least half of your daily diet. Eat them raw and cooked, in salads, soups and main dishes. It's very healthy to drink useful decoctions of dried fruits. Especially increase amount of plant foods in the last week of pregnancy. Vegetables and herbs improve the elasticity of the tissues of the birth canal and contribute to the normalization of the bowel. In addition, extra weight before birth is very undesirable and this food will help to keep the weight. Berries - extremely useful and desirable for a pregnant woman. You should eat a variety of it. Prepare berries drinks, souffle, eat fresh, frozen, dried, rubbed with sugar or in combination with other specialties. Meat can not be excluded from the diet in any case. This is because the main source of animal protein is needed (along with fish and dairy products). Meat provides you with B vitamins and iron. Choose low-fat chilled (not frozen) meat. But it is better to exclude sausages with preservatives and dyes. Fish is a source of phosphorus and vitamin D, which, among other things, responsible for the nervous system of the baby. Choose lean fish: cod, perch, pike, pollock, hake. And of course, fresh. More preferable to cook boiled or parched fish. Dairy products are the most meaningful sources of calcium. For pregnant women are equally useful as fresh and sour milk products. A glass of sour milk or yogurt would be a great version of the second dinner, and cottage cheese with sour cream for breakfast or an afternoon snack is not only useful but also delicious. However, with whole milk, be careful - it contains a lot of allergenic proteins. And any of purchased milk is whole. Therefore, it is better to drink it after boiling. Here are some more ideas for healthy breakfast Top 5 cheap and healthy breakfasts.
According to a recent research from the University of Manitoba, lentils in your meal may successfully fight high blood pressure, scientifically called hypertension. The researchers also found that eating lentils can reverse declines in blood vessel health. The results...
A new study, published in the British Journal of Cancer, reveals that men who used to binge-watch TV-shows may have the higher risk of developing colorectal cancer. For their study, a team of researchers analyzed data from UK Biobank, a health database of...
Quiz about this article
0 of 2 questions completed
Please answer on few questions to make our service more useful
You have already completed the quiz before. Hence you can not start it again.
Quiz is loading...
You must sign in or sign up to start the quiz.
You have to finish following quiz, to start this quiz:
0 of 2 questions answered correctly
Time has elapsed
You have reached 0 of 0 points, (0)
Question 1 of 2
Was this article useful for you?Correct
Thanks for your feedback!Incorrect
Thanks for your feedback!
Question 2 of 2
What else information about this disease you want to know ?Correct
Thanks for feedback!Incorrect
Thanks for feedback!
Many people spontaneously decide starting to do sport, while others weigh all the pros and cons for a log time. But almost all of them make the same mistakes, listening to the advice of non experts. There are 10 anti-tips for those who want to do plan to do some sport...read more
Spring is not far off and very soon you will see many people riding a bike. It's worth to join them and now we will give you the 8 reasons why. Weight control Scientists of the University of Surrey (England) found that it's enough riding a bike for an hour, and, not...read more
We all want to get in shape and keep fit. But not everyone has time for visiting the gym. Give up the elevator. Give up lifts and climb the stairs. At work, at home, at the mall. This simple advice is a great benefit if you follow it daily. Climbing the stairs...read more