Nutrition Habits for Healthy and Glowing Skin

skin careWhen it comes to the effects of what you eat on your health, you can’t see what’s happening to your cells and organs, but you can easily look at your face. Perhaps you have a favorite face cream, but the purity of the skin and beauty starts from within. Eat healthy, supply your skin with essential substances, and it will be soft, clean and healthy.

Eat plenty of foods rich in vitamin C

You should include in your diet kiwi, oranges, black currants, blueberries, broccoli, guava, papaya, strawberries and sweet potatoes. All these fruits and vegetables produce collagen, which strengthens the capillaries that feed a skin.

You need enough of omega-3 and omega-6

Omega-3 is in oily fish and flax seeds. Omega-6 is also in sunflower and corn oil.

Eat foods rich in vitamin E

Such as avocados, almonds, hazelnuts, pine nuts and sunflower and corn oil.

Eat more foods rich in sulfur

These are garlic and onion - they make your skin to glow. Read also: 5 Healthy and Yummy Bananas Desserts Recipes

Consume foods rich in zinc

Such as the liver, pumpkin seeds, sardines and oysters to help repair the damage caused to skin, make it soft.

Foods rich in vitamin A help the skin to grow

Liver, eggs, milk, margarine and oily fish - are good sources of vitamin A.

Eat a few pieces of dried apricots every day

Dried apricots have a lot of iron, which tones a skin. Also sesame seeds - add them to granola or muesli in the morning.

Drink plenty of water to restore and nourish your skin

You should drink eight glasses of water a day. Tea, coffee and juices are not considered, so that skin was really nice and clean, you need to drink water. Finally, it is important to remember: do not expect a sudden miracle after changing your eating habits. The skin will be completely updated for six weeks, so that changes for the better, you'll notice in about this period. Related: Pigmentary Skin Disorders

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