Nutrition Habits for Healthy and Glowing Skin

skin careWhen it comes to the effects of what you eat on your health, you can’t see what’s happening to your cells and organs, but you can easily look at your face. Perhaps you have a favorite face cream, but the purity of the skin and beauty starts from within. Eat healthy, supply your skin with essential substances, and it will be soft, clean and healthy.

Eat plenty of foods rich in vitamin C

You should include in your diet kiwi, oranges, black currants, blueberries, broccoli, guava, papaya, strawberries and sweet potatoes. All these fruits and vegetables produce collagen, which strengthens the capillaries that feed a skin.

You need enough of omega-3 and omega-6

Omega-3 is in oily fish and flax seeds. Omega-6 is also in sunflower and corn oil.

Eat foods rich in vitamin E

Such as avocados, almonds, hazelnuts, pine nuts and sunflower and corn oil.

Eat more foods rich in sulfur

These are garlic and onion - they make your skin to glow.Read also: 5 Healthy and Yummy Bananas Desserts Recipes

Consume foods rich in zinc

Such as the liver, pumpkin seeds, sardines and oysters to help repair the damage caused to skin, make it soft.

Foods rich in vitamin A help the skin to grow

Liver, eggs, milk, margarine and oily fish - are good sources of vitamin A.

Eat a few pieces of dried apricots every day

Dried apricots have a lot of iron, which tones a skin. Also sesame seeds - add them to granola or muesli in the morning.

Drink plenty of water to restore and nourish your skin

You should drink eight glasses of water a day. Tea, coffee and juices are not considered, so that skin was really nice and clean, you need to drink water.Finally, it is important to remember: do not expect a sudden miracle after changing your eating habits. The skin will be completely updated for six weeks, so that changes for the better, you'll notice in about this period.Related: Pigmentary Skin Disorders


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Ketogenic Diet May Be Actually Harmful to Your Health

Ketogenic Diet May Be Actually Harmful to Your Health

Recent research, performed by Sara Seidelman, a cardiologist and nutrition researcher from Brigham and Women’s Hospital in Boston, USA, finds that diets which ban entire food groups from the eating plan, for example, ketogenic diet, may actually harm your health. The...

Regular Bedtime Linked to Better Heart Health and Metabolism

Regular Bedtime Linked to Better Heart Health and Metabolism

According to a recent study, completed by the scientists from the Duke University Medical Center in Durham, USA, regular bedtime is important for heart health and metabolism. A team of scientists examined the sleeping patterns of approximately 2,000 adults aged...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more

Fitness: Warm Ups Can Chill Out the Perfomance

The warm ups are supposed to increase body temperature and blood flow so the muscles and surrounding joints become more responsive and prepared for physical activity. Although there’s a neurological element to warm-ups, most research focuses on the physiological...

read more