Physicians Named the Main Causes of Night Cramps in Legs

night crapmsNight cramps are an unpleasant phenomenon that occurs suddenly and is accompanied by severe pain in the calf area. The causes of muscle cramps are many, ranging from an uncomfortable posture during sleep, magnesium deficiency and the consequence of diseases such as varicose veins and diabetes. Night cramps can be divided into single and chronic. In the first case, muscle pain can be caused by uncomfortable posture during sleep, hypothermia or severe fatigue. Periodic cramps often signal about the onset of the disease. As soon as possible, consult a doctor and conduct an examination of the body. Causes of cramps are hidden leg injuries, varicose of veins, neurological diseases, inflammatory processes. The night cramps also often accompany the initial stage of diabetes mellitus. Also among the main reasons is the lack of magnesium in the body. Deficiency can occur during pregnancy, prolonged stress, taking medications or in the case of a protein diet. Salvage will be vitamin complexes and specialized preparations with magnesium content. The main purpose of magnesium is to help in the body's absorption of calcium, so it is necessary to replenish its deficiency simultaneously with taking calcium medications.

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