Popular Diets That Manage 5 Specific Diseases

Widespread scientific achievements already proved that food has a decent impact on our health. If you know the health diets that are able to treat one or other disease, you can manage your health and wellbeing.

These different types of healthy diet plans can help prevent and treat diseases by fighting off infection, reducing pain, strengthening the immune system, improving the digestion process and decreasing stress levels. Here are the diets that need to be followed to treat such diseases as:

heart disease1. Heart Disease

The best nutrition plan for heart disease is Mediterrian diet. The Mediterranean diet is recognized as the best nutritional system in the world, and the one that suits for everybody. The main concept of this diet is consuming a proportionally high amount of olive oil, unrefined cereals, legumes, fruits and vegetables, moderated consumption of fish, dairy products, wine and low consumption of non-fish meat and non-fish meat products.

Read more: Mediterranean diet – make healthy choices!

cholesterol2. Hypercholesterolemia or high cholesterol

One of the diet that can lower your LDL cholesterol by 20-30% is TLC (Therapeutic Lifestyle Changes) Diet. You will need to say goodbye to trans fats and avoid foods with saturated fat, but you won’t feel deprived. You’ll eat healthier versions of your favorite foods, like lean ham instead of bacon. The other diet that may help is The Engine 2 Diet. It is a plant-based diet created by a firefighter and former professional athlete. It’s a radical diet change to lower your LDL cholesterol levels and boost your HDL levels.

Related: Quick and Easy Recipes to Lower your Cholesterol

3. Hypertensionhypertension

Hypertension means high pressure in the arteries and it is dangerous because it can lead to cardiac arrest, kidney failure, stroke and internal bleeding. The best healthy diet plan for high blood pressure is DASH (Dietary Approach to Stop Hypertension). You’ll eat foods like unrefined bread, whole grains, veggies, fruits, low-fat dairy, nuts, seeds, dry beans and a small portion of meat, fish or poultry. You’ll cut way back on sodium, added sugar, sweets, and red meat.

 4. Cancer

In 1931, Dr. Otto Heinrich Warburg won a Nobel Prize for his research showing that cancer cells use glucose as their preferred fuel.paleo diet

The Paleo diet may benefit people who want to prevent cancer and patients undergoing treatment because of less glucose in the blood, lower insulin levels, better insulin response, less inflammation and more cancer-fighting micronutrients.

Related: Paleo diet – one of the most popular lifestyle!

autoimmune diseases

5. Autoimmune Diseases

An autoimmune disease develops when your immune system, which defends your body against diseases, considers your healthy cells as foreign. After this, your healthy cells may be attacked by your own immune system. The best healthy diet plan for autoimmune diseases is a gluten-free diet. This can help people who suffer from an autoimmune disease like Celiac disease to keep the inner lining of their small intestine healthy.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

Cheap Drugs May Help Prevent Dementia after a Stroke

Cheap Drugs May Help Prevent Dementia after a Stroke

A new research from the University of Edinburgh, UK, suggests that cheap cilostazol tablets may reduce damage to arteries, which lead to blood clots, resulting in strokes and cognitive decline. The researchers plan to assess the medications’ ability to cut the risk of...

Flavonoids in Fruits and Vegetables May Preserve Lung Function

Flavonoids in Fruits and Vegetables May Preserve Lung Function

A new study from the US discovers that flavonoids, natural compounds found in fruits and vegetables, may help preserve the lung function, which tends to decline with age. For the study, a team of researchers looked at data from 463 adults from Norway and England whose...

Quiz about this article

Please answer on few questions to make our service more useful

Featured Products

Spring is Here: Top 6 Outdoor Sports

Good weather is the best reason to do outdoor sports, which will help not only lose weight, but also will strengthen health. Bicycle The sun dries out the local paths, so you can safely sit on your favorite bike and confidently twist the pedals, where the eyes look....

read more

First Aid in Case of Injuries for Sport and Exercise

First aid for injuries consists of simple rules that need to be clearly implemented. If this is a closed injury, you need to immobilize the injured limb, otherwise the person may lose consciousness from a painful shock. If you need to get to the emergency room...

read more