Popular Diets That Manage 5 Specific Diseases

Widespread scientific achievements already proved that food has a decent impact on our health. If you know the health diets that are able to treat one or other disease, you can manage your health and wellbeing.

These different types of healthy diet plans can help prevent and treat diseases by fighting off infection, reducing pain, strengthening the immune system, improving the digestion process and decreasing stress levels. Here are the diets that need to be followed to treat such diseases as:

heart disease1. Heart Disease

The best nutrition plan for heart disease is Mediterrian diet. The Mediterranean diet is recognized as the best nutritional system in the world, and the one that suits for everybody. The main concept of this diet is consuming a proportionally high amount of olive oil, unrefined cereals, legumes, fruits and vegetables, moderated consumption of fish, dairy products, wine and low consumption of non-fish meat and non-fish meat products.

Read more: Mediterranean diet – make healthy choices!

cholesterol2. Hypercholesterolemia or high cholesterol

One of the diet that can lower your LDL cholesterol by 20-30% is TLC (Therapeutic Lifestyle Changes) Diet. You will need to say goodbye to trans fats and avoid foods with saturated fat, but you won’t feel deprived. You’ll eat healthier versions of your favorite foods, like lean ham instead of bacon. The other diet that may help is The Engine 2 Diet. It is a plant-based diet created by a firefighter and former professional athlete. It’s a radical diet change to lower your LDL cholesterol levels and boost your HDL levels.

Related: Quick and Easy Recipes to Lower your Cholesterol

3. Hypertensionhypertension

Hypertension means high pressure in the arteries and it is dangerous because it can lead to cardiac arrest, kidney failure, stroke and internal bleeding. The best healthy diet plan for high blood pressure is DASH (Dietary Approach to Stop Hypertension). You’ll eat foods like unrefined bread, whole grains, veggies, fruits, low-fat dairy, nuts, seeds, dry beans and a small portion of meat, fish or poultry. You’ll cut way back on sodium, added sugar, sweets, and red meat.

 4. Cancer

In 1931, Dr. Otto Heinrich Warburg won a Nobel Prize for his research showing that cancer cells use glucose as their preferred fuel.paleo diet

The Paleo diet may benefit people who want to prevent cancer and patients undergoing treatment because of less glucose in the blood, lower insulin levels, better insulin response, less inflammation and more cancer-fighting micronutrients.

Related: Paleo diet – one of the most popular lifestyle!

autoimmune diseases

5. Autoimmune Diseases

An autoimmune disease develops when your immune system, which defends your body against diseases, considers your healthy cells as foreign. After this, your healthy cells may be attacked by your own immune system. The best healthy diet plan for autoimmune diseases is a gluten-free diet. This can help people who suffer from an autoimmune disease like Celiac disease to keep the inner lining of their small intestine healthy.

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