Quick and Easy Recipes to Lower your Cholesterol

Cholesterol - is a natural substance produced by our body, and also contained in the food we eat. It is necessary for life and at the same time, the excess of cholesterol can be harmful. Many people are aware of how harmful for the body is high cholesterol content, directly related to heart disease. Nevertheless, they do not know what products (and particularly fats) raise blood cholesterol and why oat bran is healthy and cream, butter, fried foods, salad dressing are not. Another general lack of knowledge is about the difference between "useful" and "harmful" cholesterol and how to control its content in blood through diet.

Today we will try to fill your knowledge source about food recipes that may lower your cholesterol level and simplify your daily cooking.

Salad from celeriac, carrots and daikon

Ingredients:caleriac Celery root -2 pcs Carrot -2 pcs Daikon - 1 pcs Stemmed celery (optional) Kinza Leek Walnuts Zira (grind in a mortar) Sesame seeds (optional) Dressing: Lemon juice - 2 tsp. Vegetable oil (any: sesame, olive, linseed, etc) Ginger Garlic Soy sauce Honey or natural cane sugar Salt

How to cook:

  1. Grate vegetables using a large grater. Grind nuts and herbs, add them to the salad.
  2. For the salad dressing combine all ingredients in a small jar and shake vigorously.
  3. Add dressing to other products, mix it and put in the fridge for one hour.
Mushroom soup  Ingredients:mushroom soup champignons olive oil onion carrot stemmed celery potatoes How to cook:
  1. Chop mushrooms and put in a pan with little of olive oil.
  2. Add diced onions, carrots cut into strips, steamed celery, potatoes.
  3. Pour a glass of water and simmer until tender.
  4. Pour boiling water and herbs or dried seasoning for vegetable broth, salt to taste.
Salmon in orange juice Ingredients:salmon salmon ~ 400g Orange - 2 pcs, mustard - 1 tsp Italian herbs (rosemary, basil, thyme) - 1/3 tsp (or other spices) salt and pepper - to taste sesame How to cook:
  1. Prepare the marinade: squeeze the juice of one orange, add the mustard, spices, salt and pepper.
  2. Cut salmon into portions. Put thinly sliced orange, and fish on the top in a dish for the oven. Pour the marinade and let it stand for 15 minutes.
  3. Sprinkle with a little of sesame seeds and bake it in preheated oven at 190C t for 15-18 minutes.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

Eating Vegetables, Fruit, and Fish May Keep Your Brain Sharp

Eating Vegetables, Fruit, and Fish May Keep Your Brain Sharp

A new study finds that brain volumes of people who regularly eat vegetables, fruit, and fish are on average 2ml greater than brain volumes of those who often drink sugary beverages. A brain volume reduction of 3.6ml equals to one year of aging. For the study, the...

Quiz about this article

Please answer on few questions to make our service more useful

Featured Products

Spring is Here: Top 6 Outdoor Sports

Good weather is the best reason to do outdoor sports, which will help not only lose weight, but also will strengthen health. Bicycle The sun dries out the local paths, so you can safely sit on your favorite bike and confidently twist the pedals, where the eyes look....

read more

First Aid in Case of Injuries for Sport and Exercise

First aid for injuries consists of simple rules that need to be clearly implemented. If this is a closed injury, you need to immobilize the injured limb, otherwise the person may lose consciousness from a painful shock. If you need to get to the emergency room...

read more