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Poor Sleep May Increase the Risk of Heart Disease in Women

Poor Sleep May Increase the Risk of Heart Disease in Women

A new study from Columbia University Irving Medical Center finds that poor sleep affects women’s health as it can contribute to unhealthy food choices and that in its turn increases the risk of obesity and heart disease. For the study, the scientists analyzed the...

Hot Chocolate May Help People Over 60 Stay on Their Feet

Hot Chocolate May Help People Over 60 Stay on Their Feet

According to recent research from Northwestern University in Chicago, US, cocoa, rich in a compound called epicatechin, boosts blood circulation in legs and it can help people aged over 60 stay on their feet. The study included 44 participants older than 60 years with...

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Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

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