Top 12 Products to Detox Your Body
The human body has a natural detoxification system that helps to get rid of the toxins that are collected from food and environment. There are many methods and supplements you can involve to detox your body.
Doctors and nutritionists argue is there enough to have natural detoxification system in an environment where every day we are exposed to many toxins because of bad ecology. The majority still believes that additional help in the form of a large amount of clean water and certain foods is essential to our body.
Medigoo.com propose you a list of 12 natural products to detox the body, which can be used in your diet.
ApplesThis fruit is excellent at detoxication, and apple juice helps to cope with the consequences of viruses, when we pick up an infection, such as influenza. Apples contain pectin, it helps to effectively rid of heavy metals and other toxins.
BeetsThe chief "cleaner" of the body from toxins and other "unnecessary" substances is liver and beats naturally help to detoxify the liver itself. The beets, as well as apples, have a lot of pectins.
AlmondsThis nut is high in fiber, calcium, magnesium, protein, which helps to stabilize blood sugar levels. The monounsaturated fats in almonds contribute to the removal of cholesterol from the body and bowel cleansing.
CeleryCelery is essential for detoxication. It helps to purify the blood and prevents the deposition of uric acid in the joints, stimulates the thyroid and pituitary glands. Celery also acts as a light diuretic, facilitating the work of the kidneys and bladder.
AvocadosThis fruit lowers cholesterol levels and dilates blood vessels. The avocado contains nutrients glutathione, which blocks 30 different carcinogens, helping the liver to get rid of toxins. Studies show that older people who have high levels of glutathione, less likely to suffer from arthritis.
BlueberriesThis berry contains a natural aspirin, which helps to reduce pain and eliminate the consequences of chronic inflammation. Blueberries make the same effect as antibiotics, inhibiting bacteria in the urinary tract, thus helping prevent the development of infections. Read more in How do blueberries affect your health?
CabbageIt contains a lot of antioxidant compounds that help the liver to get rid of harmful substances. The cabbage is high in fiber, so it increases the motor function of the intestines and cleans the digestive tract. In addition, cabbage and other cruciferous vegetables can neutralize harmful compounds of tobacco smoke.
GarlicGarlic helps to eliminate harmful bacteria, intestinal parasites, and viruses from the blood, internal organs, and respiratory tract. It lowers blood pressure and prevents the development of blood clots. Garlic has anti-cancer and antioxidant properties, due to which the body can be cleared from harmful substances.
ArtichokeIt is as well as beets, good for the liver, as it stimulates bile secretion. Furthermore, artichokes have alot of antioxidants and fiber.
LemonThis citrus adjusts the acid-base balance in the body. In addition, there are a lot of vitamin C and other vitamins necessary for the body's production of glutathione, - this substance excellently cleanses the liver.
GingerIt is widely known for cough properties. But the diaphoretic action of ginger simultaneously allows the body to expel toxins through the skin. Read more about ginger in Ginger-Benefits and Harmful Effects.
SeaweedThis is perhaps one of the most underrated products in the world. Marine algae wash out radioactive waste and heavy metals, which can be accessed via food grown in contaminated soil. Furthermore, they are a source of minerals and trace elements.
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