Top 5 Cheap and Healthy Breakfasts
Fruit&nuts bowlIngredients: 6 tbsp porridge oats, 2 oranges, 200 ml of Greek yogurt, 60 g of pot raisins, nuts, berries, seeds. How to cook: put oats in non-stick pan and add 400 ml of water, cook over the heat for about 4 mins. Then cut the peel and pith from oranges and cut them in half. Then just chop the oranges. After this pour the porridge into plate and put a spoon of yogurt inside, mix it with oranges, nuts and seeds.
Low-calorie honey breakfastIngredients:3-4 cups of fresh natural yogurt, 1 tbsp of honey, cinnamon powder, half of tbsp of chopped pistachios, blueberries How to cook: The main point of cooking procedure is to mix everything together but keeping the proportions during cooking.
Cocktail with cerealsIngredients: 1 cucumber, 1 apple, 1 pear, 2 stalks of celery with leaves, 1 grapefruit, 2 tbsp. of any unsweetened cereal, half a glass of water. How to cook: Peel cucumber, apple, pear, and grapefruit. Grind cereals and flakes in the blender, add other products and grind 20 seconds.
Cottage cheese with herbs and eggIngredients: 3 tbsp. of cottage cheese, 3 tbsp. of chopped herbs (dill, parsley, celery, cilantro, etc.); 1 hard-boiled egg; 2 tbsp. of unsweetened natural yogurt or buttermilk for refueling. How to cook: Mix cottage cheese and greens, add egg, chopped into small pieces. Add yogurt and herbs and stir until smooth. You can grind all ingredients in a blender (in order to get delicious and hearty smoothies).
Oatmeal with fruit and nutsIngredients: 3 tbsp. of oatmeal, half of glasses with water, any fresh or frozen fruits - 2 tbsp., 2 walnuts. How to cook: Boil water, put oatmeal inside and boil for 1-2 minutes. Cover and infuse for 5 minutes. Meanwhile prepare fruits (clean and cut) and nuts (chop). Put porridge in a bowl, add the fruits and stir it. Sprinkle with chopped nuts.
A new study from the US discovers that flavonoids, natural compounds found in fruits and vegetables, may help preserve the lung function, which tends to decline with age. For the study, a team of researchers looked at data from 463 adults from Norway and England whose...
According to a recent study, published in The Journal of Physiology, exercising four to five times per week may help stop the main arteries to the heart from stiffening up. The researchers from the US have found that those who exercise four to five times per week had...
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