Top 5 Cheap and Healthy Breakfasts
Fruit&nuts bowlIngredients: 6 tbsp porridge oats, 2 oranges, 200 ml of Greek yogurt, 60 g of pot raisins, nuts, berries, seeds. How to cook: put oats in non-stick pan and add 400 ml of water, cook over the heat for about 4 mins. Then cut the peel and pith from oranges and cut them in half. Then just chop the oranges. After this pour the porridge into plate and put a spoon of yogurt inside, mix it with oranges, nuts and seeds.
Low-calorie honey breakfastIngredients:3-4 cups of fresh natural yogurt, 1 tbsp of honey, cinnamon powder, half of tbsp of chopped pistachios, blueberries How to cook: The main point of cooking procedure is to mix everything together but keeping the proportions during cooking.
Cocktail with cerealsIngredients: 1 cucumber, 1 apple, 1 pear, 2 stalks of celery with leaves, 1 grapefruit, 2 tbsp. of any unsweetened cereal, half a glass of water. How to cook: Peel cucumber, apple, pear, and grapefruit. Grind cereals and flakes in the blender, add other products and grind 20 seconds.
Cottage cheese with herbs and eggIngredients: 3 tbsp. of cottage cheese, 3 tbsp. of chopped herbs (dill, parsley, celery, cilantro, etc.); 1 hard-boiled egg; 2 tbsp. of unsweetened natural yogurt or buttermilk for refueling. How to cook: Mix cottage cheese and greens, add egg, chopped into small pieces. Add yogurt and herbs and stir until smooth. You can grind all ingredients in a blender (in order to get delicious and hearty smoothies).
Oatmeal with fruit and nutsIngredients: 3 tbsp. of oatmeal, half of glasses with water, any fresh or frozen fruits - 2 tbsp., 2 walnuts. How to cook: Boil water, put oatmeal inside and boil for 1-2 minutes. Cover and infuse for 5 minutes. Meanwhile prepare fruits (clean and cut) and nuts (chop). Put porridge in a bowl, add the fruits and stir it. Sprinkle with chopped nuts.
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