Top 5 Foods That Will Protect Your Skin in Winter

In winter, our skin often suffers from excessive dryness, so it needs additional support. One of the ways to help it is the right nutrition.

1. Carrots

This vegetable is good for your skin due to its high content of vitamin C. In addition, it is rich in vitamin A, which has antioxidant properties that help fight free radicals and the appearance of wrinkles.

2. Oranges

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Oranges also contain large amounts of vitamin C, which supports skin hydration and protects against free radical damage. In addition, oranges help strengthen the body's detoxification process.

3. Avocado

It is considered one of the healthiest foods on the planet. This fruit is rich in vitamin E, a key nutrient for maintaining healthy skin.

4. Oily fish (salmon, tuna, sardines, mackerel, trout)

Oily fish is full of omega-3 fatty acids. These "good" fats able to fight inflammation, thereby reducing the redness and irritation caused by dry skin.

5. Green tea

It is also needed for radiant skin. It has anti-aging and antioxidant properties, which help to slow down the onset of signs of aging such as sagging, age spots, wrinkles.

 

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