Top 5 Foods That Will Protect Your Skin in Winter

In winter, our skin often suffers from excessive dryness, so it needs additional support. One of the ways to help it is the right nutrition.

1. Carrots

This vegetable is good for your skin due to its high content of vitamin C. In addition, it is rich in vitamin A, which has antioxidant properties that help fight free radicals and the appearance of wrinkles.

2. Oranges

Related: Chinese Researchers Are Implementing 3D Skin Printing Technology

Oranges also contain large amounts of vitamin C, which supports skin hydration and protects against free radical damage. In addition, oranges help strengthen the body's detoxification process.

3. Avocado

It is considered one of the healthiest foods on the planet. This fruit is rich in vitamin E, a key nutrient for maintaining healthy skin.

4. Oily fish (salmon, tuna, sardines, mackerel, trout)

Oily fish is full of omega-3 fatty acids. These "good" fats able to fight inflammation, thereby reducing the redness and irritation caused by dry skin.

5. Green tea

It is also needed for radiant skin. It has anti-aging and antioxidant properties, which help to slow down the onset of signs of aging such as sagging, age spots, wrinkles.

 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

Rate This:

[Total: 0    Average: 0/5]
Komodo Dragons’ Blood Can Help Fight Deadly Infections

Komodo Dragons’ Blood Can Help Fight Deadly Infections

Recently, a team of scientists from George Mason University have found that protein fragments in Komodo dragons’ blood have antimicrobial properties that help them resist toxic bacteria. Researchers figured out how these lizards became resistant to deadly infections...

The Best 7 Options for Healthy Breakfast to Prepare Beforehand

The Best 7 Options for Healthy Breakfast to Prepare Beforehand

While most of the nutrition experts believe that breakfast is the most important meal of the day, there are some nutritionists who think you can benefit from skipping it. Unfortunately, scientists do not give us the definite answer still. We prefer not to risk, so...

[WpProQuiz 1]

Featured Products

Healthy Valentine’s Day Tips

A global nutrition company Herbalife recommends new traditions for couples by preparing healthy meals on Valentine's Day. You can easily prepare a delicious meal featuring heart-healthy foods—a meal that you and that someone special in your life will love this...

read more