Top 6 Foods That Will Boost Your Mental Performance

Your brain, like other organs, requires a special nutrition. Research shows that nutrients in food can have a significant positive impact on cognitive performance. Composed list of foods will help to improve memory, boost your productivity and focus throughout the day, as well as maximize your long-term brain health.Thus, the top 6 foods for the perfect functioning of your brain.

1. Walnuts

Walnuts look like brain crinkles. The nuts contain lecithin, which improves a brain and activates a memory. 5 young walnuts - is a daily rate of vitamin C so necessary for boosting thinking processes. Also, nuts prevent premature aging of a brain. Therefore, nuts are high in calories (1.5 times higher than pork), so for those wishing to lose weight, it is necessary to be careful with portions.

2. Cocoa

Cocoa beans contain antioxidant flavanol. It improves the blood circulation of a brain and protects it from oxidation processes that lead to Alzheimer's disease - an illness that occurs due to degeneration of nerve cells and is accompanied by a decrease in intelligence. Physicians advise to drink a cup of cocoa a day for older people: it helps to improve brain function and prevent the development of multiple sclerosis.

Related: Coffee Reduces the Risk of Multiple Sclerosis

4. Fish

Fish is rich in iodine, which improves mental clarity. Also, it contains fatty acids omega-3. They regulate blood cholesterol levels and improve the performance of the vessels. As a result, the heart and brain are working like a Swiss watch. Experts say that if you eat 100 grams of fish, the reaction rate will increase markedly. And if the fish included in the diet at least once a week, you can reduce the risk of developing Alzheimer's disease.

5. Blueberries

Blueberries - the richest source of powerful antioxidants anthocyanins. They protect against age-related brain diseases. A diet rich in blueberries improves memory, restores balance and coordination. Blueberry extract helps from temporary memory loss. The chemical compounds contained in blueberry, improve the elasticity of blood vessels and a beneficial effect on blood pressure.

Related: How Do Blueberries Affect Your Health?

6. Spinach

Spinach "charges" memory and prevents malfunction of the nervous system caused by aging. Spinach contains lutein, which protects the brain cells from destruction. Specialists advise to eat an omelet with spinach, to remain the mental performance longer.

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