Top 6 Foods That Will Boost Your Mental Performance
Your brain, like other organs, requires a special nutrition. Research shows that nutrients in food can have a significant positive impact on cognitive performance. Composed list of foods will help to improve memory, boost your productivity and focus throughout the day, as well as maximize your long-term brain health.Thus, the top 6 foods for the perfect functioning of your brain.
Walnuts look like brain crinkles. The nuts contain lecithin, which improves a brain and activates a memory. 5 young walnuts - is a daily rate of vitamin C so necessary for boosting thinking processes. Also, nuts prevent premature aging of a brain. Therefore, nuts are high in calories (1.5 times higher than pork), so for those wishing to lose weight, it is necessary to be careful with portions.
Cocoa beans contain antioxidant flavanol. It improves the blood circulation of a brain and protects it from oxidation processes that lead to Alzheimer's disease - an illness that occurs due to degeneration of nerve cells and is accompanied by a decrease in intelligence. Physicians advise to drink a cup of cocoa a day for older people: it helps to improve brain function and prevent the development of multiple sclerosis.
Fish is rich in iodine, which improves mental clarity. Also, it contains fatty acids omega-3. They regulate blood cholesterol levels and improve the performance of the vessels. As a result, the heart and brain are working like a Swiss watch. Experts say that if you eat 100 grams of fish, the reaction rate will increase markedly. And if the fish included in the diet at least once a week, you can reduce the risk of developing Alzheimer's disease.
Blueberries - the richest source of powerful antioxidants anthocyanins. They protect against age-related brain diseases. A diet rich in blueberries improves memory, restores balance and coordination. Blueberry extract helps from temporary memory loss. The chemical compounds contained in blueberry, improve the elasticity of blood vessels and a beneficial effect on blood pressure.Related: How Do Blueberries Affect Your Health?
Spinach "charges" memory and prevents malfunction of the nervous system caused by aging. Spinach contains lutein, which protects the brain cells from destruction. Specialists advise to eat an omelet with spinach, to remain the mental performance longer.
Recent research from Massachusetts General Hospital in Boston, US, suggests that getting enough sleep at nights connected to the decreased risk of developing atherosclerosis, a condition in which plaque builds up on the inner walls of the arteries. For the study, a...
A new study from Portland State University in Oregon suggests that the Western diet can increase severity of sepsis, which is also called as blood poisoning. For the study, researchers fed mice the equivalent of a Western diet which included a lot of fat and sugar had...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...read more