Top 6 Signs that You Consume Too Much Sugar
A team of researchers in their early study suggests that the particles of pollution can build up in blood vessels and increase the risk of developing heart disease. The scientists believe that the reason can be that extremely small particles can penetrate the blood...
A new research, published in the British Journal of Sports Medicine, suggests that a new exercise regimen, including aerobic and resistance training, can boost your brain health if you are over 50. For the study, a team of researchers reviewed 39 studies looking at...
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Sujetha Shetty, nutritionist and diet expert at online fitness platform Gympik, and Gulneer Puri, dietician at tele-medicine platform Doctor Insta, proposed some effective tips to start a healthy diet with your children. Grains: Prefer whole grains such as whole-wheat...read more
All of us expirience stress more or less. It influences not only our mood and general wellness, but does a physical changes in our bodies too. There are two hormones that are releasing when person is stressed: adrenaline and cortisol. Adrenaline increases energy and...read more
Many people refuse eating chocolate in order to stay fit, but in this way they deprive themselves of the microelements necessary for the body. American dietitian Will Clover told about the health benefits of chocolate and named six reasons to consume more cocoa...read more