Top 6 Signs that You Consume Too Much Sugar

sugarYou try to control the amount of sugar in the diet, but even if you stay away from sweet soda, you eat more sugar than you think. It not only causes weight gain, but also negatively affects other aspects of health. However, sometimes you may not be aware of the negative consequences that the excess sugar intake may have for the body. Perhaps the only danger you associate with the abuse of sugar is diabetes, and if you do not suffer from it, then you consume a healthy amount of this substance. However, this is not always the case. It is true that the development of diabetes is one of the symptoms of consuming too much sugar. But before you reach this case, there are a number of side effects that can significantly complicate your daily life. Signs that you eat a lot of sugar: 1. General exhaustion Sugar's influence can be compared with the influence of stimulants. First, you have a rapid rise in energy, but soon it falls below the normal level. Therefore, after the initial splash, you feel a fall. The general reaction to this type of fatigue is carbonated drinks or other stimulants that also contain a lot of sugar. This just starts the cycle anew. 2. The desire to eat more sweets  As we said earlier, it refers to a substance whose effect is similar to the effect of drugs. The reason for this lies in our origin as a species. We need glucose to survive. The more we eat, the more the brain tells the body to store. 3. Mood swings The more you eat, the more you crave. This means that when you ate something sweet, you are in a better mood. On the other hand, when you do not eat sweets, you become irritable. 4. You gained weight After your brain has received the necessary amount of sugar for its work, the body absorbs the residues in the form of fat. Because the pancreas is not able to produce enough insulin to digest it, your liver determines it as fat. 5. Your skin suffers when you eat a lot of sugar Digestion of sugar requires insulin. This is a powerful substance that is released into the body in large quantities when you eat a lot of sugar. Many people are very sensitive to it, and their skin eventually becomes dry and flaky. 6. Your blood pressure rises No doubt, you heard that salt is harmful to pressure, but do you know that sugar is even worse? The study showed that since it is more difficult to absorb, it puts a heavy burden on the heart. This, in turn, raises blood pressure.

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