Why garlic is so healthy?Garlic against diseases.

Garlic is highly regarded not only as a product and spices but also as a natural medicine. This vegetable has very few calories but contains a big amount of nutrients that settle its status as a powerful healer. Garlic can make your immune system much stronger and boost overall wellbeing.Scientists and nutritionists around the world periodically make grocery lists, the most useful for human beings. But no matter how varied in different researchers this grocery list structure, it certainly includes garlic.Garlic contains a lot of valuable nutrients as:
  1. carbohydrates
  2. protein
  3. glycosides
  4. organic acids
  5. volatile
  6. essential oil
  7. vitamins (vitamin C, PP, B1, B2, B5, B6, choline)
  8. enzymes
  9. minerals (potassium, sodium, calcium, magnesium, phosphorus, iron, zinc, selenium, and others).
But the most useful compound in garlic - allicin. It has a truly miraculous medical properties.Next Medigoo.com will give you a list of benefits garlic has.TREATS ACNEIt was found by researchers that garlic is helpful in getting rid of symptoms of acne. Allicin, mentioned above, has the ability to stop the damage effects of radicals and kill bacteria. Also, allicin produces a fast reaction with radicals and it helps to treat skin diseases and allergies.COMBAT COMMON COLDGarlic is known as a food for raising your immune protection. A study published in 2001 in the journal Advanced in Therapy has shown that people who consume garlic every day reduce the number of colds to 63% comparing to not taking any supplements. In addition, the study found that average length of cold symptoms was reduced by 70 % from 5 days to 1,4  days.REDUCE BLOOD PRESSUREHigh blood pressure is one of the most important cause of cardiovascular diseases. But if you will eat garlic once per day, it may keep you blood pressure on the same level. Garlic extract between 600 to 1,500 milligrams has the same effectivity in lowering hight blood pressure as the drug Atenolol over 24 week period.TREATS HAIR LOSSGarlic contains keratin which is the protein our hair made of. So obviously this vegetable will stimulate your hair to grow and make it stronger. Some studies discovered the ability of garlic mixed with other components to be used for re-growth of hair.LOWERS THE RISK OF HERT DISEASEThe herb can lower heart disease risk because it can lower total and LDL cholesterol by 10-15 %. Garlic has the ability to dissolve blood clots that can contribute to an appearance of heart attacks.HELPS TO PREVENT ALZHEIMER'S DISEASE AND DEMENTIAIt is well-known fact that oxidative damage supports ageing process, but garlic can stand against this process because of antioxidants it contains. The experiments held in a laboratory had shown that garlic can increase antioxidant enzymes in humans body and reduce oxidative stress for people with hypertension. The combined processes this vegetable able to provide like lowering cholesterol, blood pressure, supply of antioxidants can help to prevent such brain disorders as Alzheimer's disease and dementia.EFFECTIVE AGAINST CANCERUS researchers found that garlic components can depress synthesis of nitrosamines, which are widely known as carcinogens. Furthermore, it contains selenium and other substances from the group of antioxidants which protects the DNA molecule from free radicals and other chemical mutagens. Scientists from the US National Cancer Institute received information that garlic allows to significantly reduce the risk of developing prostate cancer in men over 50%.REDUCES FATIGUEAncient cultures used garlic to reduce fatigue and enhance physical performance. Rodent study found that it really helps to improve exercise performance and now it's considered as a good food additive for those who are doing strength training.


  1. good training

    Remarkable! Its actually remarkable piece of writing, I have got much clear idea regarding from this post.

    • Gonca

      It’s a pity you don’t have a donate btuton!I’d without a doubt donate to this outstanding blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account.I look forward to brand new updates and will talk about this websitewith my Facebook group. Chat soon!

  2. acc football

    There is certainly a great deal to learn about this issue.
    I really like all of the points you have made.



  1. Ginger - benefits and harmful effects - Healthy Nutrition - […] Why garlic is so healthy?Garlic against diseases […]

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

A Hot Bath Can Reduce Inflammation and Improve Glucose Metabolism

A Hot Bath Can Reduce Inflammation and Improve Glucose Metabolism

A new study, published in the Journal of Applied Psychology, finds that a hot bath may help reduce inflammation and improve metabolism. As a part of an experiment, each study participant took a hot bath with water temperature 102°F (39°C) for one hour. The researchers...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more