is highly regarded not only as a product and spices but also as a natural medicine. This vegetable has very few calories but contains a big amount of nutrients that settle its status as a powerful healer. Garlic can make your immune system much stronger and boost overall wellbeing.Scientists and nutritionists around the world periodically make grocery lists, the most useful for human beings. But no matter how varied in different researchers this grocery list structure, it certainly includes garlic.Garlic contains a lot of valuable nutrients as
- organic acids
- essential oil
- vitamins (vitamin C, PP, B1, B2, B5, B6, choline)
- minerals (potassium, sodium, calcium, magnesium, phosphorus, iron, zinc, selenium, and others).
But the most useful compound in garlic - allicin
. It has a truly miraculous medical properties.Next Medigoo.com will give you a list of benefits garlic has.TREATS ACNE
It was found by researchers that garlic is helpful in getting rid of symptoms of acne
. Allicin, mentioned above, has the ability to stop the damage effects of radicals and kill bacteria. Also, allicin produces a fast reaction with radicals and it helps to treat skin diseases and allergies
.COMBAT COMMON COLD
Garlic is known as a food for raising your immune protection. A study published in 2001 in the journal Advanced in Therapy
has shown that people who consume garlic every day reduce the number of colds
to 63% comparing to not taking any supplements. In addition, the study found that average length of cold symptoms was reduced by 70 % from 5 days to 1,4 days.REDUCE BLOOD PRESSUREHigh blood pressure
is one of the most important cause of cardiovascular diseases. But if you will eat garlic once per day, it may keep you blood pressure on the same level.
Garlic extract between 600 to 1,500 milligrams has the same effectivity in lowering hight blood pressure as the drug Atenolol over 24 week period.TREATS HAIR LOSS
Garlic contains keratin which is the protein our hair made of. So obviously this vegetable will stimulate your hair to grow and make it stronger.
Some studies discovered the ability of garlic mixed with other components to be used for re-growth of hair.LOWERS THE RISK OF HERT DISEASE
The herb can lower heart disease
risk because it can lower total and LDL cholesterol by 10-15 %.
Garlic has the ability to dissolve blood clots that can contribute to an appearance of heart attacks
.HELPS TO PREVENT ALZHEIMER'S DISEASE AND DEMENTIA
It is well-known fact that oxidative damage supports ageing process, but garlic can stand against this process because of antioxidants it contains. The experiments held in a laboratory had shown that garlic can increase antioxidant enzymes in humans body and reduce oxidative stress for people with hypertension. The combined processes this vegetable able to provide like lowering cholesterol, blood pressure, supply of antioxidants can help to prevent such brain disorders as Alzheimer's disease
.EFFECTIVE AGAINST CANCER
US researchers found that garlic components can depress synthesis of nitrosamines, which are widely known as carcinogens. Furthermore, it contains selenium and other substances from the group of antioxidants which protects the DNA molecule from free radicals and other chemical mutagens. Scientists from the US National Cancer Institute received information that garlic allows to significantly reduce the risk of developing prostate cancer
in men over 50%.REDUCES FATIGUE
Ancient cultures used garlic to reduce fatigue and enhance physical performance.
Rodent study found that it really helps to improve exercise performance and now it's considered as a good food additive for those who are doing strength training