Zucchini Soup Recipes

If you don't know what healthy and easy to cook today, we've got an idea for you - Cream of Zucchini Soup!Zucchini is one of the low-calorie vegetables (has only 17 calories per 100 g.). It doesn't contain saturated fats and cholesterol. Moreover, it is a source of dietary fiber that help to protect you from constipation and colon cancers.Zucchini reduces the risk of heart attack and stroke, decreasing high blood pressure.It is believed that zucchini has anti-aging components and anti-oxidants which help to improve your memory.Here we offer two different recipes of zucchini soup: choose which you like and go ahead!

Cream of Zucchini Soup

  • 4 small zucchini
  • 2 onions
  • 1 clove
  • 150 ml of 21% cream
  • salt
  • pepper
  • 1 tsp.of lemon juice
  • olive oil
  • greenery
How to cook: 
  1. Pour olive oil on deep frying pan or saucepan. Cut onions, garlic, zucchini into any shape and fry until golden brown color.
  2. Add hot water so it covers the zucchini and cook for 10 minutes.
  3. Make a mash with a help of a blender.
  4. Add cream, salt, and pepper according to your taste. Bring to the boil but do not boil. Then add the lemon juice, mix well.
  5. Serve the soup of zucchini with herbs! Bon Appetit!

The soup of zucchini with potatoes

  • 2 zucchini
  • 3 potatoes
  • 1 onion
  • 2 cloves
  • 1 tsp. of butter
  • 1 liter of chicken broth
  • 100 ml of 15% cream
  • 1 tsp. of curry
  • salt
  • pepper
How to cook:
  1. Clean and cut into cubes potatoes, garlic, and onion. Wash zucchini and cut into slices.
  2. Heat the oil in a large saucepan over medium heat, fry the onion until soft state.
  3.  Add the chopped vegetables (potatoes and zucchini) and cook, stirring occasionally per 5 minutes.
  4. Pour in the broth, add the curry, chopped garlic, salt and pepper according to your taste.
  5. Bring to a boil, then reduce heat to a minimum.
  6. Cook over low heat until vegetables are soft.
  7. Add the cream, stir and bring to a boil.
  8. Remove from heat, allow to cool slightly.
  9. Use a blender to grind and mix the soup until smooth.

1 Comment

  1. tanie ebooki

    You made certain nice points there. I did a search on the theme and found most people will agree with your blog.


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Getting Enough Sleep at Night Can Reduce the Risk of Heart Disease

Getting Enough Sleep at Night Can Reduce the Risk of Heart Disease

Recent research from Massachusetts General Hospital in Boston, US, suggests that getting enough sleep at nights connected to the decreased risk of developing atherosclerosis, a condition in which plaque builds up on the inner walls of the arteries. For the study, a...

Western Diet Might Increase the Severity of Sepsis

Western Diet Might Increase the Severity of Sepsis

A new study from Portland State University in Oregon suggests that the Western diet can increase severity of sepsis, which is also called as blood poisoning. For the study, researchers fed mice the equivalent of a Western diet which included a lot of fat and sugar had...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove