Paleo diet – one of the most popular lifestyle!
The Paleo Diet is today considered as one of the most popular methods for losing weight for models and actors in Hollywood, as well as… Read More »Paleo diet – one of the most popular lifestyle!
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Zucchini Soup Recipes
If you don’t know what healthy and easy to cook today, we’ve got an idea for you – Cream of Zucchini Soup! Zucchini is one of… Read More »Zucchini Soup Recipes
Healthy benefits of fish
It’s a well-known fact that fish is one of the healthiest and useful food in the world. Fish is a source of protein, nutrients and… Read More »Healthy benefits of fish
Tigernuts – a new snack option!
Tigernuts – earth root vegetable that originally from Spain is becoming the widespread snack on the go and ingredient for baking sweets. Moreover, tigernut milk… Read More »Tigernuts – a new snack option!
Diet for the myocardial infarction patients
Features of the diet for patients with myocardial infarction caused by three periods of illness: acute (2-10 days), medium (2-8 weeks) and after infarct. Also,… Read More »Diet for the myocardial infarction patients
7 foods that cause depression
There are so many factors that can affect your mental health and one of them is food. Researchers are trying to discover the potential effect… Read More »7 foods that cause depression
Famous nutritionists you can follow online
All of us want to find the most comfortable and easiest way to feel fit and healthy at the same time by being aware of… Read More »Famous nutritionists you can follow online
Diabetic Recipes: Warm Kale and Spinach Salad with Garlic Dressing
This spinach salad is great for people with diabetes, as it is very simple to cook but in the same time it will diversify… Read More »Diabetic Recipes: Warm Kale and Spinach Salad with Garlic Dressing
Foods that can beat summer heat
When the summer temperature is making you feel very exhausted and you don’t know how to deal with the season’s heat, there is always a… Read More »Foods that can beat summer heat
Drinkable meals: new nutrition viewpoint
Some of us really enjoy cooking, the process of choosing and buying products, serving food and eating, of course. But other people don’t care about… Read More »Drinkable meals: new nutrition viewpoint
10 Basic Nutrition Rules Everyone Should Know
1. Start your day with breakfast Breakfast will force your metabolism to work and help you to start your day. 2. Limit fast food All… Read More »10 Basic Nutrition Rules Everyone Should Know
Top 5 Cheap and Healthy Breakfasts
Fruit&nuts bowl Ingredients: 6 tbsp porridge oats, 2 oranges, 200 ml of Greek yogurt, 60 g of pot raisins, nuts, berries, seeds. How to cook:… Read More »Top 5 Cheap and Healthy Breakfasts