Two new studies, presented at the American Health Association (AHA) conference, demonstrated that an optimal composite cardiovascular score based on the Life’s Essential 8 measure… Read More »Heart-healthy Lifestyle Associated with Longer Life Free of Chronic Diseases
In a recent study from the University of Pittsburgh, researchers examined the effects of sleep quality on compliance with a weight loss program. They found… Read More »Sleep Quality Has a Significant Impact on Your Weight Loss Goals
A new mouse study, published in Immunity, suggests that skipping breakfast and fasting may affect the immune system, as the research team detected a rapid… Read More »Not Eating Breakfast and Fasting May Compromise the Immune System
A large-scale study by the University of South Africa shows that mild to moderate symptoms of depression, anxiety, and psychological distress can be relieved with… Read More »Why Exercise Should Be the First Choice to Treat Mild Depression
A new review paper by researchers from the University of Turku in Finland suggests that acylated anthocyanins found in purple vegetables and tubers may help… Read More »Purple Vegetables and Tubers Have Significant Anti-diabetic Properties
Recent research from Rutgers University in the U.S. found that plastic nanoparticles like those that are in most food and water pass from pregnant rats… Read More »Plastic Nanoparticles in Mother’s Food Reach Unborn Children
A new study, published in The Journal of Nutrition, suggests that food insufficiency is associated with a more rapid cognitive decline. Researchers believe this may… Read More »Food Insufficiency Linked to a More Rapid Cognitive Decline
Recent research from Columbia University in New York finds a link between higher levels of air pollution and faster bone loss through osteoporosis, a chronic skeletal… Read More »Study: Air Pollution Can Make Human Bones More Fragile
In a new study, researchers from the University of Basel, Switzerland, assessed how sleep patterns change throughout the seasons and found that people have higher levels… Read More »Sleep Patterns in People May Vary Throughout the Seasons
In a new study, which appeared in BMC Medicine, researchers from the University of Oxford found that increased added sugar intake is associated with higher… Read More »Added Sugars May Increase the Risk of Cardiovascular Disease
A recent study in the Journal of the American Heart Association found that senior people who changed their sleep time by an average of two… Read More »Irregular Sleeping Patterns Linked to a Higher Risk of Atherosclerosis
In a new study, researchers in South Korea and Australia isolated several compounds from lion’s mane mushrooms and tested a crude extract from them to… Read More »Lion’s Mane Mushrooms May Help Improve Memory
