The 5 Best Accessories for Sports Fans

sport fansIt is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live.

One of the benefits of being sports fan is using different accessories that are specifically designed for the fanatics. Here is the list of 5 best accessories you can acquire as a sport fan.

  1. Fitness trackers
    Fitness tracker is perfect accessory for a sports fanatic that can help to monitor how fit they are. It helps to address different aspects such as heart rate. Remaining fit and healthy is one of the objectives that everyone must look forward to and fitness trackers can help us achieve it perfectly.

  2. Sports mobile covers
    The main objective of using a mobile cover is to protect the phone from external and internal damages. However, sports fan are fortunate to access personalized mobile covers that are specifically designed for them. They can get their mobile covers made in a customized manner by getting a vinyl of their favorite sports person on the back.

    Read also: How to Choose the Right Sport for You? 

  3. Sports bag
    The basic requirement for every sportsman is to have a good quality bag. It is vitally important to have a bag to store your stuff if you are doing fitness or sport activities. Bag can hold the weight of all the important equipment keeping it safe and secure as well when not in use. Select a bag that suits your preference and needs.
  4. Slide sandals
    Slide sandals are ideal for all the sports fanatic and fitness lovers out there. It can be worn after you are done with playing the sport for a more comfortable walk. These are perfect for casual wear. It even features a flexible sock liner coming with shaped and padded insole and a traction sole.
  5. Can coolers
    This is an important accessory for every sport fanatic. It is a cooler which comes with a good quality insulation keeping your water, juice or soda cool for longer period of time. It is available in a number of colors as well.

Exercise May Serve as an Antidepressant

antidepressantA new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression.

Doctor’s Tips: How to Stay Fit While Treating Depression

Dr. Madhukar Trivedi cites previous research showing that depressed patients can often perform about three-fourths of the exercise they’re asked to do. He recommends patients take several steps to boost their chances of success:

  • Set aside a consistent time to exercise every day, but do not get discouraged by stretches of inactivity. Resume activities as soon as possible.
  • Keep a log to track progress.
  • Vary the exercises to avoid monotony. Keep the workout interesting and fun.
  • Exercise with a friend.
  • Task someone with holding you accountable for maintaining the exercise regimen.

The study published in the Journal of the American Medical Association Psychiatry utilized a Cooper Institute database of participants who had their cardiorespiratory fitness measured at an average age of 50 years. Researchers used Medicare administrative data to establish correlations between the participants’ fitness at midlife to rates of depression and heart disease in older age. Among the findings, participants with high fitness were 56 percent less likely to eventually die from heart disease following a depression diagnosis.

Source: https://www.sciencedaily.com

Fitness: Warm Ups Can Chill Out the Perfomance

warm upsThe warm ups are supposed to increase body temperature and blood flow so the muscles and surrounding joints become more responsive and prepared for physical activity. Although there’s a neurological element to warm-ups, most research focuses on the physiological aspects of preparing the body for a match or workout.

Keep in mind that different athletes and different sports have different demands. A gymnast doesn’t warm up the same way as a track athlete. A soccer player’s warm-up will be different from a football player’s pre-game routine. Understanding the demands of a particular sport is an important step in designing an effective warm-up.

What most teams haven’t picked up on, however, is that warm-ups, which normally last 20 to 30 minutes, can be just as effective in about half that amount of time. In fact, some research has shown that lengthy warm-ups can be detrimental to performance. In three of the studies reviewed, jumping, sprinting and agility performance after a 20-minute warm-up lagged behind the performance markers obtained after a 12-minute, small-sided game. Another study noted that a 23-minute warm-up performed by a professional team resulted in a four to six percent decrease in explosive tasks, compared to pre-game activities that took less time. This suggests there’s a fine line between getting the body primed for a match and going into the game already feeling fatigued.

Read more at https://montrealgazette.com

How to Choose the Right Sport for You?

sportWe all know that doing sports is very important, both for health and for a beautiful body. But at the moment when we decide to finally take the path, we are faced with the question: what kind of sport is right for me? So, let’s start with the fact that a lot of people are jogging in the morning. It is worth saying that this is the most accessible kind of sport. If you seek in sport not only health but good mood for a whole day, then the morning run is what you need.  Do not forget about the special footwear, its choice will largely determine the benefit of the morning run.

 

The next option is swimming. This sport is suitable for those who like to combine business with pleasure, because water procedures for many are an excellent holiday, and sports loads in the water – this is just what helps to bring yourself in tone.

 

Another very interesting activity is tennis, the effect here can only be achieved if you start with a coach, and you can add to the disadvantages that professional tennis is a very expensive sport. The fact is that you will need good rackets, a special room for the game, as well as a few lessons from the master.

 

The most common option today for sports is to go to the gym. Often people choose this option when they just want to get a beautiful body. But in fact it turns out that many become very bored in the gym. The fact is that when you are engaged in some particular sport, you have the excitement, for example, to swim to the shore first, to score a goal. As for simple iron simulators, here the desire is only one thing – to get the effect of such torture.

 

Another kind of very effective sport is cycling. You probably know how to ride from childhood and do not need training, you do not need to buy any special equipment, look for a room. A bicycle is also very useful for those who want to lose weight a little, because cycling is a great way to burn fat.

 

Well, the easiest kind of sport is a simple dance. Of course, it’s not about the movements that you do in the morning in front of a mirror. We are talking about professional dance classes, everyone can choose a sphere to their liking, someone will make a choice in favor of ballroom dancing, someone will choose modern hip-hop directions, in fact, it’s not so important. Especially dancing is good for women, because the dance helps to make perfect figure, burning fat and tightening all forms.

 

How to Increase the Supply of Vital Energy with Breathing Gymnastics

Breathing GymnasticsPranayama is not just a complex of breathing exercises. It is a complex process, during which a person receives vital energy – prana from the air. Literally pranayama is translated as “stopping breathing”. Hence the main goal of the whole breathing gymnastics is to be able to hold your breath for a long time. Yogis see the goal of pranayama in achieving lifelessness and, accordingly, immortality.

For yoga, proper breathing is the minimum loss of carbon dioxide, which is considered prana, the source of life. The breathing of an ordinary person is the loss of carbon dioxide from the body, which leads to disruption of life and a number of diseases, some of which are known as diseases of civilization. Most of humanity just does not know how to breathe properly. People make frequent breaths and exhalations, breathe superficially, do not use breathing stops.

The statement that is used by yogis is very noteworthy. They believe that each person has a certain number of breaths in reserve. Therefore, they must be protected and try to breathe more slowly. With this you can not argue, because in reality every organ and cell in the human body has its own program and limit of service. And how correctly a person will perform this program will depend on his longevity and health.

In order to perform breathing gymnastics pranayami, you need to know a few rules. The most important condition for proper breathing is to control its rhythmics. The second rule – when exhaling and inhaling, you need to use your nose, not your mouth. Breathing exercises should be in silence, in a room with good ventilation and on an empty stomach. Use light clothing, refuse shoes. Relax all muscles, including facial muscles.

For people who are only getting acquainted with respiratory yoga, it is better to start with simple exercises for beginners. First and foremost, you should learn to control and feel all the lungs and the thorax.

It is necessary to take a comfortable pose and slowly inhale with the belly, counting to 4, then slowly exhale slowly to the same count. Repeat several times. At first, the stomach will be inflated, but it will help to feel how the lungs fill up. These are exercises for the lower part of the lungs. For the average – you need to count to 3, breathe in only the chest, at the expense of three also exhale. And for the upper body to inhale and exhale, raising and lowering the clavicle when inhaled and exhaled.

After mastering the basic technique of breathing exercises, you need to move on to more complex exercises. For example, walking in the fresh air, you can do the following exercise: to inhale 4 steps, then make a sharp exhalation, counting to 6. It is necessary to breathe in full chest. Over time, this technique will become a habit, and people will not even notice that they are breathing properly.

Top 6 Reasons to Climb the Stairs Every Day

climb the stairsExperts often advise people as suitable trainings to climb stairs, rather than use the elevator. And here are 6 reasons why we should do this regularly.

Classes on the treadmill or with the ellipsoid simulator in daily mode seem too boring. They can be replaced by a regular climb up the stairs, which will replace the use of elevators. This recovery must be carried out correctly, and then it will bring considerable health benefits. First, do not be humbled when climbing the stairs, and skip one step if your strength allows you. Over time, you can take extra weight with you in order to make training more effective. Naturally, when climbing stairs, it is better not to touch the handrails, which, while facilitating these exercises, make them less effective.

  1. Climbing the stairs strengthens the muscles of the legs and buttocks more effectively than many other exercises.
  2. Regular climbing the stairs reduce the level of pain in the lower back, as shown by numerous studies.
  3. Climbing the stairs helps to lose weight if you combine it with strength workouts.
  4. Climbing the stairs is a serious test. The loads we deal easily do not bring much moral satisfaction.
  5. This is the best exercise to strengthen the muscles of the core.
  6. Regular climbing the stairs strengthen the cardiovascular system. This is due to the fact that they increase the rhythm of the heartbeat, which strengthens the heart.