It is really important to follow specific diet if you have pancreatitis which should have a lot of protein. It is necessary to reduce or eliminate fat and carbohydrates, in particular sugar, 99% of which is composed of carbohydrate, and exclude any fried food products containing coarse fiber. It is advisable to take vitamins. You should eat a little bit but often, ie 5-6 times per day.
It is hard to believe (especially for those who suffer from pancreatitis and read all nutrtion recommendations) but there are tasty meals you can cook easily at home and keep following strict rules of your diet.
fresh beetroots 60 g
potatoes 70 g
fresh cucumbers 30 g
fresh carrot 40 g
fresh tomatoes 25 g
olive oil 1 tsp (10 g)
How to cook:
Boil potatoes and carrots in skin until tender, cool, peel, cut into small cubes or slices.
Boil beets separately until tender, cool, peel, cut into small cubes or slices.
Fresh cucumbers and tomatoes cut into small slices.
Combine sliced vegetables, season with olive oil.
Potato roll with minced meat
Beef 100 g
Potatoes 190 g
Eggs 1\5 pcs.
Butter 5 g
Milk 20 g
Sour cream 10 g
How to cook:
Boil beef until tender, mince it, add butter and mix well.
Peel the potatoes, boil in salted water until tender, drain the water and rub or knead until smooth. Then, add milk and eggs to a little cooled mashed potatoes, mix well and put the resulting mass in the tissue layer of about 1cm. In the middle of the mass lay minced boiled meat, roll into a rolls.
Roll the rolls from tissue by the seam side down on a baking tray greased with butter, lubricate the surface with sour cream, make a few punctures using fork and bake in the oven for 30-40 minutes. When serving, cut it into portions and serve with sour cream. Potato roll with minced meat can be served with salad or vegetables, sprinkled with herbs.
Vegetables and fruits are mandatory daily food, as they contain vitamins, minerals and fiber, which improves digestion. Those who eat lots of fresh fruits and vegetables are not at risk of cardiovascular disease, high blood pressure, Type II diabetes, blurred vision, also they reduced the risk of developing certain types of cancer.
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Figuring out the benefits of fruits and vegetables and their rate of consumption, the medical organizations of various countries give slightly different recommendations. In general, it all depends on sex, age, and physical activities a person performs.
The World Health Organization advises to eat every day at least 400 grams of vegetables, fruits and berries. The entire volume should be divided into five portions of 80 g, amounting to a daily menu of products of different types and colors – so it is possible to provide different nutrients in the diet. For example, it may be tomatoes, pumpkin, banana, cucumber and eggplant.
This is about one medium tomato, cucumber, an apple, a banana, a peach, thee apricots, one orange, half a grapefruit, two plums, seven strawberries, and fourteen cherries, three tablespoons of peas or chopped carrots.
There is a simple rule: one serving of vegetables, fruits and berries – it’s about as much as you can put in palm. Also, you can use cups instead to measure your portions.
Speaking about the norms of consumption, it was meant fresh, fried, boiled vegetables and fruits. Dried fruits are also considered. One serving portion of dried fruits is only 30 grams – about one tablespoon with a hill of dried apricots or raisins.
Potatoes is not included in these 400 grams.There are other rules set for it. Together with rice, pasta and other cereals, potatoes should take one-third of the daily menu. It is better to cook and eat it with skin, because it is a source of fiber.
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As for the juice, it has a lot of sugar, so it is better to limit the use of it – no more than 150 milliliters per day.
400 g of fruits and vegetables a day is a necessary minimum. In Canada, for example, women are advised to eat 7-8 servings, and men – 8-10, with one serving is 125 grams.
Those who are ready to eat more fruits and vegetables, are advised to be prepared for the problem of excess weight and the difficulties with digestion. Experts in any case, do not recommend overeating – even if it’s not about fast food, and a very healthy food. Of course, if a person moves a lot, he/she can have more than the average. But it’s better to not overdo with those that contain starch – such as potatoes, peas and corn.
6 Petals Diet was developed by Anna Johansson, known nutritionist from Sweden. If you strictly follow all instructions of the doctor, you can lose 3 to 5 kg in six days.
Following the diet is according a simple image – a flower with six petals, which also is a tangible proof of your success. Each petal – one day diet.
This diet is a game. Let the magic flower fulfill the cherished desire to become slim and trim. Make a flower from paper and write menu for the day on each petal.
At the end of each day of diet break away from the particular petal from flower. Petals should be detached clockwise without changing the sequence. Be sure to number the petals and sign in order not to get confused. The order of days is crucial for the result of 6 Petals Diet.
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How does the 6 Petals Diet work?
Each petal is one day of mono-diet. Mono-diet is, in essence, observance of a separate food. Eating foods prescribed in any particular petal, dieters do not mix it with other incompatible elements.
Monodiets provide high-speed weight loss due to the monotonous food throughout the day. European Research Center for weight loss showed that the mono-diet, which lasts no more than 25 hours, has the most aggressive imapact on fat. This happens with the assistance of one of the organs of the digestive system – the liver, which accumulates various nutrients and makes some of kind of stock.
Another feature of the 6 Petals Diet is protein-carbohydrate alternation. Dr. Anna Johansson says that exactly half of the successful weight loss using her diet is due to the alternation.
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6 Petals Diet menu for every day
The first petal – fish day. All day you can eat boiled fish, but no more than 500 g per day. Distribute portions to feel comfortable.
The second petal – vegetable day. Recommended vegetables are with a low glycemic index: green vegetables, cabbage and cauliflower, zucchini, tomato, pumpkin. During the whole day you can eat 1500 g of various vegetables, or a loved one.
The third petal – boiled chicken. Throughout the day you can eat 500 g fillet. Also, as with the fish, distributing the entire amount for the whole day.
The fourth petal – cereals. You can eat any cereal for the whole day but not more than 200 g. You can select one or alternate cereals, but do not extend beyond the total amount of grams. Preference is given to wild rice, buckwheat and millet.
Fifth petal – a cheese day. You’re supposed to eat 500g of cottage cheese all day. It is better to choose medium-fat cottage cheese.
Sixth petal – a fruit day. The amount that can be eaten – 1500g. Choose not very sweet fruits that do not contain starch.
When it comes to the effects of what you eat on your health, you can’t see what’s happening to your cells and organs, but you can easily look at your face. Perhaps you have a favorite face cream, but the purity of the skin and beauty starts from within. Eat healthy, supply your skin with essential substances, and it will be soft, clean and healthy.
Eat plenty of foods rich in vitamin C
You should include in your diet kiwi, oranges, black currants, blueberries, broccoli, guava, papaya, strawberries and sweet potatoes. All these fruits and vegetables produce collagen, which strengthens the capillaries that feed a skin.
You need enough of omega-3 and omega-6
Omega-3 is in oily fish and flax seeds. Omega-6 is also in sunflower and corn oil.
Eat foods rich in vitamin E
Such as avocados, almonds, hazelnuts, pine nuts and sunflower and corn oil.
Eat more foods rich in sulfur
These are garlic and onion – they make your skin to glow.
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Consume foods rich in zinc
Such as the liver, pumpkin seeds, sardines and oysters to help repair the damage caused to skin, make it soft.
Foods rich in vitamin A help the skin to grow
Liver, eggs, milk, margarine and oily fish – are good sources of vitamin A.
Eat a few pieces of dried apricots every day
Dried apricots have a lot of iron, which tones a skin. Also sesame seeds – add them to granola or muesli in the morning.
Drink plenty of water to restore and nourish your skin
You should drink eight glasses of water a day. Tea, coffee and juices are not considered, so that skin was really nice and clean, you need to drink water.
Finally, it is important to remember: do not expect a sudden miracle after changing your eating habits. The skin will be completely updated for six weeks, so that changes for the better, you’ll notice in about this period.
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Widespread scientific achievements already proved that food has a decent impact on our health. If you know the health diets that are able to treat one or other disease, you can manage your health and wellbeing.
These different types of healthy diet plans can help prevent and treat diseases by fighting off infection, reducing pain, strengthening the immune system, improving the digestion process and decreasing stress levels. Here are the diets that need to be followed to treat such diseases as:
1. Heart Disease
The best nutrition plan for heart disease is Mediterrian diet. The Mediterranean diet is recognized as the best nutritional system in the world, and the one that suits for everybody. The main concept of this diet is consuming a proportionally high amount of olive oil, unrefined cereals, legumes, fruits and vegetables, moderated consumption of fish, dairy products, wine and low consumption of non-fish meat and non-fish meat products.
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2. Hypercholesterolemia or high cholesterol
One of the diet that can lower your LDL cholesterol by 20-30% is TLC (Therapeutic Lifestyle Changes) Diet. You will need to say goodbye to trans fats and avoid foods with saturated fat, but you won’t feel deprived. You’ll eat healthier versions of your favorite foods, like lean ham instead of bacon.
The other diet that may help is The Engine 2 Diet. It is a plant-based diet created by a firefighter and former professional athlete. It’s a radical diet change to lower your LDL cholesterol levels and boost your HDL levels.
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Hypertension means high pressure in the arteries and it is dangerous because it can lead to cardiac arrest, kidney failure, stroke and internal bleeding. The best healthy diet plan for high blood pressure is DASH (Dietary Approach to Stop Hypertension). You’ll eat foods like unrefined bread, whole grains, veggies, fruits, low-fat dairy, nuts, seeds, dry beans and a small portion of meat, fish or poultry. You’ll cut way back on sodium, added sugar, sweets, and red meat.
In 1931, Dr. Otto Heinrich Warburg won a Nobel Prize for his research showing that cancer cells use glucose as their preferred fuel.
The Paleo diet may benefit people who want to prevent cancer and patients undergoing treatment because of less glucose in the blood, lower insulin levels, better insulin response, less inflammation and more cancer-fighting micronutrients.
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5. Autoimmune Diseases
An autoimmune disease develops when your immune system, which defends your body against diseases, considers your healthy cells as foreign. After this, your healthy cells may be attacked by your own immune system.
The best healthy diet plan for autoimmune diseases is a gluten-free diet. This can help people who suffer from an autoimmune disease like Celiac disease to keep the inner lining of their small intestine healthy.
Raw foodism or raw food diet – is nutrition system in which food products do not succumb to heat treatment – boiling, frying, smoking, baking, etc. The list of allowed foods includes raw fruits and vegetables, seeds, nuts, cereal grains, vegetable oil, dried food without adding any seasoning (dried fruit) etc.
It the beginning of the XX century the raw foodism was promoted by American scientist Hereward Carrington. Now he is considered the “father of the raw food diet.”
Benefits of a raw food diet are based on the belief that since the beginning in the human food chain the fried and cooked food (which is not found in nature) was not included, as well as meat and milk of animals, so the raw food is the most biologically natural.
But, as with any system of nutrition and diet, the raw foodism has its pros and cons. In this article we will go through to the main of them.
1. Raw foodism eliminates the disease
Some raw foodists say that this regime can help to run away from some diseases. There are cases when with a raw food diet, people got rid of arthritis, hypertension and headache.
2. Raw food diet will help to lose weight
This nutritional system has shown the incredible results in beating overweight. Raw food diet – is the most natural and, as it turned out, a really effective method of losing weight.1 kg per day – is in most cases, and the extra weight actually goes faster than in most diets.
3. Raw foodism – is a pleasure
All raw foodists believe that it’s enough to eat only fresh fruits, vegetables, salads, sprouts, nuts for week and you’re rediscovering food. Fried potatoes, meat products and sweets seem unnaturally salty, fatty and sugary.
4. You don’t need to count calories, and can eat a lot
This is not the Dukan Diet with which we closely monitor the amount of carbohydrates, proteins and fats. Instead of restrictions we have the luxury and abundance. Herbal products are poorer in calories than meat and dairy. To dial a daily rate, you will need to eat pounds of the fruits and vegetables.
1. Raw food diet leads to deficiency of vitamins
When you try raw foodism, if the diet is unbalanced, the body often has a lack of vitamins and minerals. In particular, calcium and magnesium. Because of this lack after switching to raw food (about 3 weeks), sometimes numbness in hands and feet may appear.
2. Raw food can cause indigestion
Many raw foodists do not know how to combine food and eat everything raw. Some products can’t be not digested together and harm to the body. You can not mix proteins with carbohydrates, vegetables with fruits. It is not allowed, for example, a combination of nuts and honey.
3. Raw foodism causes aggression
Not only meat eaters are aggressive. Very often, aggression to others is expressed by newly minted raw foodists. In the transition to raw food, a person refuses grains – such as cereals, breads, pastries, and this leads to a shortage of B vitamin, which is responsible for equilibrium.
4. Your appearance may deteriorate
Raw food diet is not a panacea for old age and diseases. Although, a rapid weight loss and youthful appearance is initially the main motivation of beginners, the reality is more complicated. In the first phase, many raw foodists look even older than their ages. They may lose excess weight and begin to lose muscle and the body looks ugly. In the end, the weight stabilizes and appearance comes back.